JudeeChop – The Return #3
Workout Date:
06/23/2018
QIC:
Rousey
PAX:
Podcast, Picasso, High Interest (1st FQ), and One Call (Nantan)
The Thang:
Conditions: 80s and lots of humidity.
YHC started the session with a soft launch of #JudeeChop conditioning (martial arts style HIIT exercises) aka pre #JC since we have pre-ruck, pre-bike, and pre-run EC. 2 PAX played and the session ended with QIC putting each PAX in a Judo Kesa Gatame pin and having them spend 1 minute fighting their way out – cardio goal reached here!
The regular bootcampers arrived; Vit D on Q. Welcome to F3, disclaimer, warm ups then a total of 5 PAX headed to the outdoor dojo.
YHC/QIC rinsed and repeated last week’s session that was a combination of boxing and Arnis stick combative.
- Boxing basics: Jab, Cross, Hook, duck & Upper Cut and added a Slip. YHC taught the slip and PAX worked it into the clock drill format as well as partner drills.
- Escrima stick work: description of the stick (i.e. a force multiplier), 5 slashes/lines of attack, V-step, and 4 counters
Time and back to COT. Vit D had smoked his crew!
YHC demonstrated to entire PAX empty hand defense against a blunt weapon (aka escrima stick).
Overall great energy, eagerness to learn and help each other get better, good fighting spirit, getting buried in a Kesa Gatame – delightful time!
Tomorrow there is no #JC. Rousey family DR on vacation. But YHC/#JC will be back next Saturday 7/7 at #Warthog along with special 2.0 (9 yrs. and younger) workout!
Aye!
Rousey
