Just Another B.I.G. Ripped Pants Monday
Workout Date:
06/28/2021QIC:
Brown BagPAX:
Rubber, El Red Cardo, Beefsteak (Bombsquad AOQ), Nips, Hamburglar, Jingles (Respect), Brown Bag QICThe Thang:
74* PERFECT!
Pulled into the AO at 0513 and hurried over to set up the world-famous DJ equipment in the big lot. Drove over and announced the one-minute warning as YHC was exiting the vehicle. Gave the proper disclaimer and at 0515 we…
A few minutes of stretching
Time to Mosey!
We went around the entire AO, went by the flag, and ended up in the big parking lot.
Queued up the tunes.
1 Burpee
20 SSH IC
2 Burpees
20 IW IC
3 Burpees
20 TTT IC
5 Burpees (Thanks, Hamburglar)
20 Tempo Squats
4 Burpees
20 LBAC IC
YHC invited all to The Plank tomorrow for the Brown Bag 3-year anniversary extravaganza
20 LBAC in Reverse IC
Mosey’d to the backstop
6 Burpees
Mosey’d to the 2nd lit up light pole
7 Burpees
Mosey’d to the flag
8 Burpees
Mosey’d to the cross
9 Burpees
Mosey’d to the tunes
10 Burpees
Partnered up for Dora
100 Merkins
200 Big Boys
300 Bodyweight Squats
Partner 2 ran the parking lot and back
Rubber’s first squat resulted in him ripping his short shorts. Then they ripped a little more and a little more.
Lined up facing St’ Mark’s and YHC talked about FreedToBleed on July 16th
Mosey’d around the entire AO, went by the flag once, kept going, and ended up at the flag after another loop.
10 Merkins SC
20 Flutters IC
20 Hello Dollys IC
20 Heels to Heaven IC
Recover!
Beefsteak led us for 3 minutes of stretching.
TIME!
Announcements:
7/16/2021 FreedToBleed
7/31/2021 Sasquatch
2.0 workouts on Tuesdays
6/29/2021 YHC’s 3-year anniversary Q at The Plank
10/8-10/10 F3 10-year
Prayers/Praises:
Lori Sorensen and her baby
My Lori broken bone in her foot
YHC prayed us out
Honored and Blessed!
Brown Bag
Over and out