Just Another B.I.G. Ripped Pants Monday

 

 

74* PERFECT!

 

Pulled into the AO at 0513 and hurried over to set up the world-famous DJ equipment in the big lot. Drove over and announced the one-minute warning as YHC was exiting the vehicle. Gave the proper disclaimer and at 0515 we…

 

A few minutes of stretching

 

Time to Mosey!

 

We went around the entire AO, went by the flag, and ended up in the big parking lot.

 

Queued up the tunes.

 

1 Burpee

20 SSH IC

2 Burpees

20 IW IC

3 Burpees

20 TTT IC

5 Burpees (Thanks, Hamburglar)

20 Tempo Squats

4 Burpees

20 LBAC IC 

YHC invited all to The Plank tomorrow for the Brown Bag 3-year anniversary extravaganza

20 LBAC in Reverse IC

Mosey’d to the backstop

6 Burpees

Mosey’d to the 2nd lit up light pole

7 Burpees

Mosey’d to the flag

8 Burpees

Mosey’d to the cross

9 Burpees

Mosey’d to the tunes 

10 Burpees

 

Partnered up for Dora

100 Merkins

200 Big Boys

300 Bodyweight Squats

Partner 2 ran the parking lot and back

Rubber’s first squat resulted in him ripping his short shorts. Then they ripped a little more and a little more.

 

Lined up facing St’ Mark’s and YHC talked about FreedToBleed on July 16th

 

Mosey’d around the entire AO, went by the flag once, kept going, and ended up at the flag after another loop.

 

10 Merkins SC

20 Flutters IC

20 Hello Dollys IC

20 Heels to Heaven IC

Recover!

 

Beefsteak led us for 3 minutes of stretching.

 

TIME!

 

Announcements:

7/16/2021 FreedToBleed

7/31/2021 Sasquatch

2.0 workouts on Tuesdays

6/29/2021 YHC’s 3-year anniversary Q at The Plank

10/8-10/10 F3 10-year

 

Prayers/Praises:

Lori Sorensen and her baby

My Lori broken bone in her foot

 

YHC prayed us out

 

Honored and Blessed!

 

Brown Bag 

 

Over and out