Just Another Unhinged Bivalve Molluscs

38* Feels Like 33* PERFECT!

 

YHC knew there’d be some extra time this morning so it made sense to Q The Oyster. An added bonus was that the Browns/Raiders game got rescheduled to today so YHC reached out to all the known PAX that are Raiders fans and personally invited them to the upcoming misery. Only one showed up and then when he saw my stout Browns workout shirt he ran away. Oh well, that’s how the game will go later today too!

 

One minute warning was given, the proper disclaimer was recited and at 0530 it went like this…

 

25 SSH IC

25 IW IC

25 Plank Jacks IC

15 TTT IC

20 LBAC IC

YHC asked who the newest PAX was. It was Einstein. YHC and Einstein recited the F3 Mission Statement together, wedding style.

20 LBAC in Reverse IC

At this point, YHC asked Karma to name one of the Core Principles and got a very longwinded ‘Open to All Men’ response. Well, that set the mood moving forward.

15 Cherry Pickers IC

 

Let’s Mosey

 

We went around the corner and stopped for 25 Mountain Climbers IC

YHC shared that the official Core Principle #2 is the F3 is Open to All Men. There is no reference to age. (Just ask Slaughter).

 

Let’s Mosey

 

Stopped at the Bocce Ball courts for 100 Rocky Balboa’s OYO

 

Let’s Mosey

 

Stopped for 25 Tempo Squats IC

 

Let’s Mosey

 

Stopped for 10 Burpees OYO

 

Let’s Mosey

 

Stopped for 25 Plank Jacks IC and 25 Jump Squats OYO

Some talk about all kinds of leaders, some very good, some very bad. 

 

 

Let’s Mosey

 

Stopped at the Tennis Courts for 4 Corners

 

Corner 1

25 LBCs OYO

Lunge Walk

Corner 2

25 Mountain Climbers OYO

Mosey

Corner 3

25 Flutters  OYO

Lunge Walk

Corner 4

25 Wide Arm Merkins OYO

 

Lined up on the doubles line for a Suicide Run. Touch every line on both courts.

 

Let’s Mosey

 

Stopped at a SSB Christmas Decoration for an all-out sprint to the next decoration. 

 

Continued our Mosey back to the flag.

 

Circled up on our six.

 

15 Flutters IC

15 Heels to Heaven IC

15 Hello Dolly’s IC

 

Everybody hold AlGore

15 Air Press in Squat Position IC

 

Plank – Variety

 

7 Burpees OYO

 

TIME! 

 

Count-o-rama – 15

Name-o-rama

 

Announcements:

Bombsquad Anniversary 1/1/2022

FreedToBleed 2/3/2022

 

Prayers Shared

 

YHC prayed us out.

 

Always a Blessing and an Honor to Lead

 

Brown Bag 

 

Go BROWNS!!!

 

Over and Out!