Labor Day Circuits…

Labor Day Circuits…

Workout Date:





Mudslide, Brownbag (RESPECT), Buffett, Lombardi, Sosa (FNG Benny R.), Quaker, Rubber, Weedeater, Billboard, War Eagle, Rousey, Bling, Houdini (2.0), Sunshine, OneCall (QIC)

The Thang:

79.  Stuffy

YHC wanted to do a little something different since I had no time schedule today.  So I loaded a bunch of stuff from the house and grabbed a few more coupons from the AO, got there early, turned on the lights, set up, and went to the starting point.  The men came rolling in from all over – 15 strong – with a FNG courtesy of Lombardi, and a 2.0 courtesy of Sunshine.

Labor Day in the United States of America is a public holiday celebrated on the first Monday in September.  It honors the American labor movement and the contributions that workers have made to the strength, prosperity, laws, and well-being of the country.

1 minute warning and Disclaimer

SSHs x 20 IC
TTT x 10 IC
Stretch R over L and reverse
Merkins x 22 Single Count – #22Kills
Stretch calves
Stretch arms while reciting core principles, mission, and 3 F’s for the FNG

Mosey to the field house

There were 3 stations as shown below in the pictures.  Legs, ABs, ORgans (Upper Body).
Do everything at the station, run a lap, go to next station.  AMRAP.

I think everyone got through 2 full rounds at each station, if not more.  Then, Bling kept trying to be “helpful” and have everyone carry everything back to the car.  Which is awesome and kind, but..I wanted to get a sprint in, soooo…drop everything….line up…2 light poles….jailbreak…mosey to flag.  Lombardi missed out since he had jogged all the way back with a sandbag.

Time! (A little over at PAX request to finish some circuits)

Count-O-Rama – 15 total. 1 2.0 and 1 FNG
Prayers for Weedeater’s dad
Prayers for Wonton who lost his father
Prayers for Sunshine’s patient
Prayers for Brownbag’s SIL – chemo
Prayer requests unspoken

– Excellent work by everyone.  Some lifting, some cardio.  Lots of fun.  Great tunes!
– Hopefully everyone got something out of today!  I enjoyed leading and am thankful for each and every man that posts and pushes me and everyone else!  Enjoy the day men!!

– VQ on Wednesday at #BombSquad – Backdraft!!  Be there!
– Fill #TheVillage and #BombSquad Q sheets!!!!
– 1 year anniversary of Buffett today!!!


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