Labor Day is Full of Sunshine

Labor Day is Full of Sunshine

Workout Date:





Cheesy Biscuit, Papa Smurf (respect), Crankbait, Grass Patch, Beaker, Lombardi, Podcast, Mudslide, Handy Manny, Geno, Bling, Varsity (B-day 45), Weed Eater, Flash, One Call, Lamont, Dezert Reign (FNG Justin Spak), Bullwinkle (Burlington), Rousey, Hand Rail, Jekyll (The Fort), High Interest, Kitten, Quaker, Buffett (FNG Josh Black), Sunshine(QIC)

The Thang:

Conditions: Well, Its Labor Day morning and the temp and humidity are lower.  I pulled in parking lot with lots of nervous anticipation because this particular day I had helped to get F3 Grandstand some FREE publicity and was hoping all would turn out as planned.  Lisa Young of N2 publishing and Young Photography had agreed to do some gratis philanthropic PSA type spread on F3 after I pitched it to her as an FYI/ for your hubby.  Her publications include Plantation Living and Dunes Living which have over 2000 distribution serving families and neighborhoods where we would like to target Sad Clowns with our upcoming expansion.  I also had been feverishly blasting texts to recruit a few FNGs and motivate some Kotters to get back on the wagon.  I was happy to see good numbers of PAX already awaiting arrival and many more were soon to come.  Once I saw a couple FNGs and Lisa arrive, the butterflies soon disappeared.

1 min warning:


22 merkins

SSH x 25 IC

Imperial Walkers x 25 IC

Windmills x 25 IC

TTT x 25 IC

Lil’ baby Arm Circles x 20 IC

Reverse x 20 IC

Over Head Clap x 20 IC

Mosey to Big Parking Lot 

Deck of Death: Each PAX draws card from deck and the following exercise is performed based on suit of card and reps designated by number where Ace=1, 2=2,….Jack=11, Queen=12, King=13.

Spades- burpees

Clubs- lunge to first line, Big Boys

Diamonds- bear crawl to 2nd line, squats

Hearts- Mosey across lot, merkins

Joker- suicide, 5 burpees at start, 5 big boys at 1st line, 5 squats at 2nd line, 5 merkins at end.

Mosey back to shovel Flag

Monkey Humpers 20 IC (just for the camera)



Announcements: Handy Manny is stepping down as 1st F Q and High Interest is taking over the role, Quaker is stepping into AOQ of Bombsquad, the 7th F3Grand Strand AO is announced and will be located at CDM (Child Dev Ministries of FUMC MB) at 65th ave N and 17bypass parking lot. YHC is honored to be named AOQ of this new location which has yet to be named.  If you would like to throw name in the hat for the new AO feel free to do so.

Prayer requests: To all those who are MIA, DR, or yet to come!


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