Ladder work at Worthog
Workout Date:
09/09/2017
QIC:
Peterbilt/Chewy
PAX:
Peterbilt,Chewy,Bubbles,Varsity,TnC, Bling,Lombardi
The Thang:
The Thang:
Chewy and I arrived to the ruckers already off on there 7 mile ruck (Bling,TnC,Lombardi). Weather was great 62 degrees and sunny! Bubbles and Varsity came rolling in right at 7 and the four of us got started.
1 min warning
COP
Chewy led first half
LB arm circles x20
TTT x20
Windmills x20
SSH x20
22 merkins
Mosey to the football feild, partner up! Since there was only 4 of use that wasn’t to hard. Time for Dora!
Flutter Kicks x200 single count
American Hammer x150
Big Boys x100
run to the far sideline, to the bleachers.
150 dips
100 step ups
75 squats
Now that Chewy had the four of us warmed up it was time to get to work. We took a mosey to the bridge where we would lunge walk up then bear crawl down. Mosey to parking garage!
LETS GET UP THIS LADDER!
round 1 merkins.. 1 at the bottom run up the ramp to do 2 and back down all the way to 15
round 2 stairs… 1 jump squat up the stairs for 2 and back till we hit 15
round 3…. back to the ramp for burpee ladder, 1 at the bottom run up the ramp until 10 is reached…
round 4…. run the parking garage. WE started at the ground floor ran up each ramp with 10 SSH’s IC at the top of each level. Trying to breath and count IC at this point wasn’t easy. As we got to the top floor I took them back down the stairs, quick mosey back to the bridge lunge up bear crawl down. Back to the Flag where Lombardi and Bling meet up with us.
No Announcements:
Prayer Requests.
Everyone in the Path of Hurricane Irma, Chewys Dad, Bubbles family member with his addiction. We also lifted up Tan lines, for he had surgery Friday morning to fix the broken bones in his leg! Quaker informed me this morning (Saturday) that he is home and begining his recovery!