Le Tour De Conway

Le Tour De Conway

Workout Date:

12/13/2017

QIC:

Bluegrass

PAX:

Frog, Bob the Builder, Big Wheels, Spreadsheet, Punch List, Bluegrass (QIC)

The Thang:

Conditions: 31 feels like 28
Disclaimer Given

Warm Up:
25-SSH IC
20-Windmills IC
20 Imperial Walkers IC
5-Burpees OYO

Mosey (Pick up a concrete Block)

The Thang:

Dora
Starting near the river under the bridge partner 1 will run to the end of the walkway and back while partner 2 exercises.
100- Curls w/ Block
200-Kettle Bell Swings using block
300-Bent Over rows using block

Le Tour De Conway
Mosey up and down the streets of Conway and preform exercises along the way, mosey, exercise, mosey, exercise……..
15-Burpees
14-Mt. Climbers
13-Turkish Get Ups (Preformed in front of the large windows at the Conway ISI gym, crowd pleaser)
12-Merkins
11-SSHs
10-LBCs
9-American Hammers
8-Flutter Kicks
7-V ups
6-Peter Parkers
5-HillBillies
4-Dying Cockroach
3-heels to heaven
2-Big Boy Sit-ups
1-Burpee

Announcements: YHC handed out surveys from the Christmas party and emphasized the importance of getting the Conway perspective and thoughts sent in.

C-O-T, N-O-R

Prayer request: BigWheels and Family, Frogs family member

Prayed for the Group

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