Leg Day

Leg Day

Workout Date:

07/24/2017

QIC:

Big Wheelz

PAX:

Straplock, Site Work, Stuff Crust, Latex, Save by the Bell, Big Wheelz(QIC)

The Thang:

Side Straddle Hop IC X 25

Carolina Dry docks IC X 10

Mtn climbers IC X 20

Merkins 20

Mosey

grab rock and do curls, tri’s, presses, squats (3 rounds 20 count on everything)

Mosey to dirt lot

20 big boys

40 merkins

60 SSH

80 mtn. climbers

3 rounds of 30 squats

Name-O-Rama

Announcements:

 

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