Let’s make sure the Parking Deck is secure
Workout Date:
12/05/2017
QIC:
Viagra
PAX:
Beaker, Cubby, Burgundy, Tool Time, Viagra(Respect)
The Thang:
One minute warning given. Disclaimer. 5:15 start. Cubby on time and under budget.
Great to see Burgundy return after recovering from accident. Good news was it’s dark at 5:15 in the morning. Could hardly notice the scars.
20 SSHs IC
20 IWs IC
20 TTT IC
20 LBACs IC
20 LBACs reverse IC
20 OH claps IC
20 Hillbillies
Mosey to Parking Deck on Ocean Blvd.
Run up and do 10 Merkins and 10 LB Crunch at each level till you get to top. 6 floors
Come back down doing 10 BB sit ups and 10 CDDs at each level.
Mosey to Horseshoe at Mn. St.
11’s 1-2 count step ups / 10 Squats, 2-2 count step ups 9 squats ect.
Then 5 burpees- Run lap around OD Resort parking lot. (AMRAP)
Time left for a little Mary
20 FKs
20 AHammers
20 LBCs
Mosy back to AO.
Prayer Requests for Spring Roll, Children Burgundy and his wife have taken in to their home to provide a stable and loving environment.