Let’s Run! #TheRepublic
Workout Date:
07/30/2018
QIC:
Recount
PAX:
Super Dave, Peach, Bigwheel, Mayem, Saved by the Bell, Grasspatch, Straplock, Postal, Tag Team, Recount (QIC)
The Thang:
The Thang:
Conditions: 73 and Muggy
5:15 Disclaimer
PAX were paired up and given a piece of paper with a code word accompanied by 4 numbers. They were given a minute to memorize and were told they would have to recite at the end of the beatdown.
10 – Side straddle hop
10 – Jump Squat
20- Side straddle hop
20 – Jump Squat
30- Side straddle hop
30- Jump Squats
.67 mile run to a parking lot with an incline
PAX started at the bottom of the parking lot and were required to do the following:
Sprint to 3rdline, jog back, 10 squats
Sprint to 5thline, jog back, 10 lunges
Spring to 7thline, jog back, 10 squats
Sprint to 9thline, jog back, 10 lunges
Sprint to 11thline, jog back, 10 squats
Sprint to 13thline, jog back, 10 lunges
1 minute high plank
15 flutter kicks
.67 mile mosey back to starting point
PAX were asked to pick a number between 1 and 5. 4 was picked, leading to a 4 minute wall sit.
Bring Sally Up and Bring Sally Down was played for 3 minutes while PAX did squats
10 burpees
PAX were asked to recite their code work and string of numbers. All teams were able to recite.
Prayer Requests:
Superdave’s Daughter
Goldberg’s Child
Grasspatch’s Family
This was my first Q but definitely not my last. Thanks to all the PAX for allowing me to lead you and get better while doing so.
Recount
