Life Alert on the Beach

Life Alert on the Beach

Workout Date:

09/28/2017

QIC:

Podcast

PAX:

Cubbie, Burgundy, Beaker, Tool Time, Podcast (QIC)

The Thang:

Conditions:

72, Clear and Beautiful

COP:

Burpees X 5 OYO

TTT X 20 IC (YHC Still Can’t Count)

Merkins X 5 OYO

IW X 15 IC

The THANG

Mosey down towards the beach…

1st Stop = Plank to Incline Plank to Merkin on Duck’s Porch X 10

2nd Stop = Bear Crawl to Crawl Bear across parking lane.

3rd Stop = Step Up’s on Ledge X 10 : Incline Merkins X 20 :Decline Merkins X 20

(YHC did not realize how declined this would be during recon)

DORA The Explorer 1,2,3 on the Beach

Partner up at the edge of the sand. One runs to the water and back while the other starts:

Flutter Kicks X 100

Squats X 200

LBC’s X 300

Each runner got one turn running/walking/waddling to the water and back with the pebble bag of death.

After both groups finished DORA, group mosey to the water for 5 Burpees OYO.

Mosey back to the AO stopping to lunge the 2 parking lanes and 10 more Ledge Plank Merkins

At this point, there was time left in the beatdown, but not on the Weinke so so improv was in order.

Mary PAX Choice w/ Ashville Abs by Beaker

Bodybuilders X 10

Big Boys X 20

Count-O-Rama

Name-O-Rama

BOM

Moleskin:

YHC was honored to have opportunity to lead these #HIM. TAP to Beaker who may need a Life Alert necklace after a nasty, but funny fall from the ledge with the bag of death.

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