Log Flippin’, Bag Totin’, Hill Cimbin’ High Impact Men
Workout Date:
09/16/2017QIC:
PodcastPAX:
Penelope, Punch Bug, Lombardi, OneCall, Franklin, Weedeater, High Interest, Turn and Cough, Go Gringo, Billboard, Trio (Respect), Bubbles, Flop, Flash, Varsity, Hoser (Ruck), Bling (Ruck), Podcast (QIC)The Thang:
Five Minute Warning
One Minute Warning
Disclaimer
3,2,1 Go Time
SSH X 20 (IC)ish
TTT X 20 (IC)ish
Mosey down the field and back around to grab the logs.
Started with a Snaking Indian Run, but quickly devolved into a sprint for the logs.
PAX grab 2 of the logs and headed back to the field where YHC came early and placed two heavy bags.
LOG FLIPPIN’
PAX take turns flipping one log, sprinting to the other, flipping it, then sprinting back to the group. When not flipping, PAX repeat:
Flutter Kicks X 20
LBC X 20
Big Boys X 20
BAG TOTIN’
Flip each log down and back X 2 then on to Metal of Honor Sprints (Stolen from Mudslide)
PAX split into 2 groups with one bag in each group. Big Bertha from Mudslide and Heavy as Lead (H.A.L.) from Hoedown. One PAX from each group runs across the field with the bag and hands off to another. Repeat until everyone has gone to the opposite group and back to their original. When not sprinting, PAX repeat:
SSH X 10
Squats X 10
Move logs to Mount Myrtle (Just For Fun)
HILL CIMBIN’
@Mount Myrtle to play Black Jack
LBC X 20, Over the Mount, Merkin X 1
Repeat with decreasing LBCs and increasing Merkins until
LBC x 1, Over the Mount, Merkin x 20
PAX grab logs, bags, and Mosey back to the Flag
Billboard led Mary while YHC put a log back
Mary until time.
COUNT-O-RAMA
NAME-O-RAMA
COT
MOLESKIN
YHC was honored to lead this group of High Impact Men for the first time. Many thanks for hanging on during the chaotic beginning.
One Reply to “Log Flippin’, Bag Totin’, Hill Cimbin’ High Impact Men”
Excellent VQ Brother. Hard. Well thought out. The snake Indian run was wacky, but we all got a great laugh and it turned competitive, which is always fun! Thanks for the leadership!