Long time no Q
Workout Date:
11/20/2017
QIC:
Straplock
PAX:
Big Wheelz, Big Love, Sitework, Super Dave, Pert Plus
The Thang:
YHC pulled up to see one pax waiting. Others soon followed after a few minutes of chatter about the cold it was time to begin
Disclaimer given
COP
All merkins on your own all other exercises incadence
25 SSH 15 Merkins
25 TTT 15 merkins
25 Windmills 15 merkins
10 Carolina Dry Docks 15 Merkins
25 Monkey Humpers 15 Meekins
25 Imperial Walkers 15 Merkins
25 squats 10 Merkins
Mosey to tennis court parking lot for some Dora 123
partner up partner a run lap partner b does exercise then switch
100 big boy sit-ups 200 4 count flutters 300 2 count American Hammers
mosey to rail
5 dips 5 incline merkins 5 decline merkins increase to 10 of each, then 15, and finally 20
Mosey to peanut warehouse to pickup block for 20 tricep press, 20 overhead press, and 20 curls.
Circle up for ball of man prayers for families and medical concerns.
As always it was an honor to lead the Republic this morning. Get out and post!