Long time no Q

Long time no Q

Workout Date:

11/20/2017

QIC:

Straplock

PAX:

Big Wheelz, Big Love, Sitework, Super Dave, Pert Plus

The Thang:

YHC pulled up to see one pax waiting. Others soon followed after a few minutes of chatter about the cold it was time to begin

Disclaimer given

COP

All merkins on your own all other exercises incadence

25 SSH 15 Merkins

25 TTT 15 merkins

25 Windmills 15 merkins

10 Carolina Dry Docks 15 Merkins

25 Monkey Humpers 15 Meekins

25 Imperial Walkers 15 Merkins

25 squats 10 Merkins

Mosey to tennis court parking lot for some Dora 123

partner up partner a run lap partner b does exercise then switch

100 big boy sit-ups 200 4 count flutters 300 2 count American Hammers

mosey to rail

5 dips 5 incline merkins 5 decline merkins increase to 10 of each, then 15, and finally 20

Mosey to peanut warehouse to pickup block for 20 tricep press, 20 overhead press, and 20 curls.

Circle up for ball of man prayers for families and medical concerns.

As always it was an honor to lead the Republic this morning. Get out and post!

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