Lovin’ N Elevator: Living It Up As You Hit The Ground

Lovin’ N Elevator: Living It Up As You Hit The Ground

Workout Date:

01/17/2018

QIC:

Quaker

PAX:

Straplock, Big Wheelz, Pert Plus, Grunt, Super Dave, Quaker (QIC)

The Thang:

AO: The Republic

Conditions: 30 Degrees

Coming up over the Bridge and seeing the Watertower eerily lit in the fog is always exhilerating! I saw the Q was open the night before but I did not take it because I didn’t want to step on any Local PAX’s toes (truth be told I didn’t know if I would make it & I didn’t want to scare any off either).  I was the first to arrive and stepped out for some pre-beatdown stretching. Next to arrive was Grunt . . .Greetins made, then came PertPlus – I asked for the Q & he graciously granted the rights. Straplock, BigWheelz, & Super Dave completed the PAX. All these guys are at least a decade younger then YHC and Grunt (#wippersnapper) is not even 20!! I needed to make sure I delivered a proper beatdown! Based on the Mumble Chatter, Assorted Grunts, & Mental Math on the number of Burpees performed, I believe it was a resounding success!!!

One Minute Warning

Proper Disclaimer

COP: 25 SSH IC; 20 TTT IC; 20 Windmills; 22 Merkins OYO; 20 Imperial Walkers IC; 20 Hillbillies IC; 15 Little Baby Arm Circles IC,  15 LBAC Reverse IC; 15 Overhead Claps IC

Mosey to the Bridge

The THANG:

Elevators – At each arch an exercise was called & lead by different PAX (PAX Choice).

Arch #1 : 5 Burpees IC (Quaker)

Arch #2: 5 Burpees IC (Quaker)+ 10 BBS IC (StrapLock)

Arch #3: 5  Burpees IC (Quaker)+ 10 BBS IC (StrapLock) + 15 Monkey Humpers IC (Grunt)

Arch #4: 5  Burpees IC (Quaker) + 10 BBS IC (StrapLock) + 15 Monkey Humpers IC (Grunt) + 20  Flutter Kicks IC (4ct)(Pert Plus)

Arch #5: 5 Burpees IC (Quaker) + 10 BBS IC (StrapLock) + 15 Monkey Humpers IC (Grunt) + 20  Flutter Kicks IC (4ct)(Pert Plus) + 25 Merkins IC (4ct)(Big Wheelz)

Arch #6: 5 Burpees IC (Quaker) + 10 BBS IC (StrapLock) + 15 Monkey Humpers IC (Grunt) + 20  Flutter Kicks IC (4ct)(Pert Plus) + 25 Merkins IC (2ct)(Big Wheelz) + 30 Shoulder Taps IC (4ct)(Super Dave)

Arch #7:  5 Burpees IC (Quaker) + 10 BBS IC (StrapLock) + 15 Monkey Humpers IC (Grunt) + 20  Flutter Kicks IC (4ct)(Pert Plus) + 25 Merkins IC (2ct)(Big Wheelz) + 30 Shoulder Taps IC (2ct)(Super Dave) + 35 SSH IC (Quaker)

Reverse the Elevator

Arch #6: 30 Shoulder Taps IC (2ct)(Super Dave) + 25 Merkins IC (2ct)(Big Wheelz) + 20  Flutter Kicks IC (4ct)(Pert Plus) + 15 Monkey Humpers IC (Grunt)  + 10 BBS IC (StrapLock) +  5 Burpees IC (Quaker)

Arch #5: 25 Merkins IC (2ct)(Big Wheelz) + 20  Flutter Kicks IC (4ct)(Pert Plus) + 15 Monkey Humpers IC (Grunt)  + 10 BBS IC (StrapLock) +  5 Burpees IC (Quaker)

Arch #4: 20  Flutter Kicks IC (4ct)(Pert Plus) + 15 Monkey Humpers IC (Grunt)  + 10 BBS IC (StrapLock) +  5 Burpees IC (Quaker)

Arch #3: 15 Monkey Humpers IC (Grunt)  + 10 BBS IC (StrapLock) +  5 Burpees IC (Quaker)

Arch #2: 10 BBS IC (StrapLock) +  5 Burpees IC (Quaker)

Arch #1: 5 Burpees IC (Quaker)

Totals: Burpees = 65; BBS = 110; Monkey Humpers = 135; Flutter Kicks = 140; Merkins = 125; Shoulder Taps = 90; SSH = 35

Mosey to Water Tower

Time Called

COT: 2nd F Lunch Tomorrow in Conway; 2nd F Happy Hour 3rd Wednesday of the Month; Mens Leadership/Bible Study  6:30 – 7:30 (1/23/18) (See Slack & Twitter for Details)

Prayers

Moleskin: Honor to lead these men. Everyone pushed themselves and pushed each other. Thank you for letting me Q. It was great to get back to the Republic and see everyone again.

Quaker, Aye

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