Low Impact Miles

Having received a few inquiries the day prior requesting the level of PT planned for #WaveRucker, YHC understood that some PAX were ailing slightly and decided to Q with a few options in mind depending on who all showed up.  At 0428 Bling and OneCall pulled in and it was looking like it would be a trio this morning.  OC’s knee is ailing and Bling and YHC rucked a half marathon late Monday night and had tired legs/backs, so the lower impact weinke was decided on.  Shoes were tied, rucks were donned, and groaning ensued.  Then Runway came pulling in at about 0435.  Good think we didn’t start on time!

Disclaimer given

Ruck to the picnic tables.  Immediately hear “Ugh … step ups?”  So YHC modified again to make step ups “fun”.  Start at one end of the tables and walk up and over all of the tables to the far end.  Probably only 14-16 step ups (2 per table), but it got the legs warmed up a bit.

Keep rucking down to Warbird Park

At the first brick wall: 10 step ups each leg
Move the the concrete wall: 10 step ups each leg

Ruck around the path through the woods

Second brick wall: 10 step ups each leg
Other side of concrete wall: 10 step ups each leg

Ruck back through the woods and continue towards Crowne Reef

Quick pause by the GTE22 logs.  4 PAX, 4 logs.  Each man grab one … #nothappening

Here, YHC wanted to take us up to the top of Crowne Reef, but was convinced by fellow PAX that there was no way there would be enough time to get back, so, modify again

Cross the street to the CR Conference Center

Ruck up and around the loop
Reverse ruck up and around the loop (face forward going down)
Ruck up and around the loop
Reverse ruck up and around the loop (face forward going down)

Ruck back toward Forbus Ct

After passing the picnic tables again we noticed some exercise stations written in chalk, so:
4 Sumo Squats
6 Toy Soldiers
#ThanksFiA!

Back to the trucks at 0559

Time Called

COT
Count-O-Rama – 4
Name-O-Rama
Announcements:
– Freed to Bleed
– Adventure Race
Prayers:
– None spoken

BOM by YHC