Magical Mystery Q Is Coming to Take You Away

Magical Mystery Q Is Coming to Take You Away

Workout Date:

10/21/2017

QIC:

Quaker

PAX:

Rousey, Flyover, Re-bar, Buffett, Kitten, High Interest, Daisey, Quaker (QIC)

The Thang:

AO – BombSquad

Conditions: Low 60’s; pleasant

YHC had to shake the cobwebs this morning. Although I was up with plenty of time to spare, the morning dragged on. I arrived to see good numbers for the beatdown. Flyover and Re-bar (#kotters) were stretching and chatting, High Interest was buff and ready. Buffet quietly rolled in under the RADAR, then Kitten arrive, but were is Rousey?? Alarm malfunction?

1 minute warning . . . 0 minute warning . . . and we began

Proper Disclaimer

COP: 25 SSH IC; 24 Hillbillies IC; 23 Mountain Climbers IC; 22 Merkins OYO; 21 TTT IC ; 20 Burpees OYO (Rousey arrives); 19 Windmills IC; 18 Little Baby Arm Circles; 17 Big Baby Arm Circles; 40 Flutterkicks; 15 Little Baby Arm Circles Reverse; 14 Big Baby Arm Circles Reverse; 13 Over Head Claps; 12 3 count Cherry Pickers; 11 Diamond Merkins; 10 Burpees OYO; 9 Imperial Walkers; 8 little Baby Crunches; 7 Burpees

2 PAX break off for JudeeChop all others Indian Run perimeter of AO back to start

The THANG

Pallet Pushers: 3 PAX push pallets 1/2 down parking lot then mosey back to start while remaining PAX do exercise AMRAP as call by middle pallet pusher. . .Rotate . . .  Ratio: 2 Pallet Pushes by 1 exercise

Exercise #1 -Squats; Exercise #2 – Merkins; Exercise #3 – BBS; Exercise #4 – Sumo Squats; Exercise #5 – Flutterkicks; Exercise #6 – LBC; Exercise #7 CDD

Indian Run to Large Parking Lot . . .find a partner

3-2-1 AROD . . . Partner #1 back pedals across parking lot and back while Partner #2 does Exercise (300 Squats, 200 BBS, 100 Merkins) AMRAP. . . FlapJack until all reps completed.

Daisey (F3 Mt. Pleasant) arrived for final set of Merkins

3-2-1- Wind Sprints . ..  Sprint full width of Parking Lot Hold Plank . . . On you Mark . . . 3-2-1 Wind Sprint back hold plank Right Arm Up. . . On you Mark . . . 3-2-1 Wind Sprint then hold Plank left arm Up. . . On you Mark . . . 3-2-1 Wind Sprint then Plank with right leg up. . . On you Mark . . . 3-2-1 Wind Sprint then hold Plank with left leg up. . . On you Mark . . . 3-2-1 Wind Sprint then hold Plank with right arm & left Leg up. . . On you Mark . . . 3-2-1 Wind Sprint then hold plank with left arm & right leg up

Pain’t the lines full parking lot alternating between forward run, back pedal, left karaoke, right karaoke

Mosey to front parking lot . .. 1 last Wind Sprint everything you got left in the tank . .. 3-2-1 Sprint!

Circle up at Shovel Flag for Mary Around the Horn: 20 Flutter Kicks IC (Quaker); 20 BBS OYO (Buffet); 20 American Hammers IC (Flyover); 20 Opposite Ankle Touches IC (Daisey); 20 LBC’s OYO (Re-bar); 20 IDK IC (Kitten)

Time Called as the Bell Tolled

COT:

Announcements: The Village AO – 11/7/17; Wide Open Opportunities to Q in November; Halloween Convergence at Warthog 10/28/17

Prayers of all PAX participating in events this weekend

 

 

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