Modified BOMBS at Bombsquad

Modified BOMBS at Bombsquad

Workout Date:

07/25/2018

QIC:

Crankbait

PAX:

Quaker, Rousey, Crankbait (QIC)

The Thang:

As I rolled up to the AO, the rain was pouring and lightning was on the horizon.  It was obvious that the planned beatdown was going to need some modification.  It was great to see 2 hardcore Bombsquad pax present in Quaker and Rousey.  We took cover and got to work.  Oh, and we cranked out some AD/DC Pandora along the way – good stuff!

 

1 minute warning

Disclaimer

COP:
SSH x 25

IW x 20

TTT x 20

LBAC F x 15

LBAC R x 15

OC x 20

Squats x 25

 

We took cover under the front of the church.  BOMBS were modified to account for the rain and lightning.  One pax performed the exercise, while the other pax performed a second move down the length of the covered porch and back.

  1. Burpees x 50
  2. Bear crawl (down and back while the other pax is doing Burpees)
  3. Overhead claps x 100
  4. Lunge walk (down and back while the other pax is doing OCs)
  5. Merkins x 150
  6. Side lunge to the right (down and back while the other pax is doing Merkins)
  7. Big Boy Situps x 200
  8. Side lunge to the left (down and back while the other pax is doing Big Boys)
  9. Squats x 250 (Feeling the burn after all the lunges)

The rain (and more importantly the lightning) let up and we emerged from the cover.  We moseyed around the church and grabbed a curb.

 

Rocky Balboas on the curb until exercise is called.

Merkins x 1, then Rocky Balboas, Merkin x 2, then Rocky Balboas, repeat up until Merkins x 10

 

Dips x 1, then Rocky Balboas, Dips x 2, then Rocky Balboas, repeat until Dips x 10

 

Circle up for Mary, Pax choice, to finish things out.  Amazing effort by these men.  Well done.

 

Count-o-rama, Name-o-rama, COT

 

Prayed us out.  Always an honor to lead.

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