Mogadishu Monday

Mogadishu Monday

Workout Date:

08/05/2019

QIC:

Crankbait

PAX:

Rubber, Sade, Skidmark, O'Douls, Ezekial (DR), Texas Ranger, ERC, Hamburgler, Quaker, Humpback, Crankbait (QIC)

The Thang:

Tires squeeling, I pulled into the lot at 5:28.  “1 minute warning” was yelled from the direction of the shovel flag.  Correction “2 minute warning,” I replied.  Plus, we still had time.  ERC wasn’t in the circle yet.  Right on schedule, YHC and ERC joined 9 other HIM in the circle.  We welcomed DR pax Ezekial (respect) and were on our way.

 

Disclaimer given

COP

SSH IC x 20

LBAC F and IR x 15

Windmills x 15

TTT x 15

Tempo squats IC x 10

IW IC x 15, Hillbillies IC x 10

22 Merkins OYO

 

Moseyed to the coupon pile (conveniently located behind the Student Center) for The Thang:

Mogadishu Mile was called in honor of the 19 Ranger and Delta Force lives lost in Somalia during this battle.

4 rounds of:

19 block swings

19 Merkins R and L with appropriate hand on the block

19 block squats

Lap from the student center around the Big Lot with the block (#Pain)

 

As we completed this round, we were reminded that the survivors work was not done when they reached the rendezvous point.  As such, we completed another round of exercises:

19 block swings

19 Merkins R and L with appropriate hand on the block

19 block squats

 

Rocky Balboas with the block x 1 minute was called.  One nameless pax responded – “Well, this is different.”  #NotACompliment

Block curls, 21 style

Repeat Rocky Balboas with the block x 1 minute

Block curls, Colt 45 style (#ThanksHumpback)

Return the blocks neatly to the coupon pile.

 

Moseyed back 1/2 way, then all out sprint the rest of they.  All 11 pax gave everything they had.  Great push by all.

 

Count-o-rama = 11

Name-o-rama

Announcements

Prayer requests taken and sent up.

Honored to lead this great group of men today!  All got better!

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