Monday In the Gloom – “Its a Beautiful Day”

Monday In the Gloom – “Its a Beautiful Day”

Workout Date:

03/12/2018

QIC:

Quaker

PAX:

High Interest; Stonehenge; Mini Me; The Boo; Varsity; PBR (FNG); Flesh Wound (FNG); Quaker (QIC)

The Thang:

Our fearless leader, One Call, was unable to Q this morning due to family obligations so High Interest and YHC let him know that someone would cover this morning’s Beatdown. The Q sheet was filled with one word . . . “Surprise”.  This would surely pique the PAX’s curiosity and lead to a solid turnout for the first weekday of Day Light Savings!! The mysterious “Surprise” Q was so effective that we had 2 FNG’s  (one local & one from Pittsburgh) and 2 DR brothers for Lake Norman & Charleston! Introductions & Greetings. High Interest arrived and asked, “Do you got this” . . . My response, “Absolutely!” Last night I thought about writing out a Weinke but nothing jumped out to me. So this morning I figured YHC would just go Ol’ School and do my VQ from a 1.5 years ago. You know the one . . .”No Weinke, No Worries”. . . High Interest suggested an 18 anniversary twist (ok we can do that!) . . . some Pain’t the Lines . . . Maybe even some Rock Balboa’s. YHC asked High Interest to make sure the Beatdown remains  “FNG Friendly” (keeping Angry Quaker at bay).  Stay tuned and find out! Stonehenge then arrived to complete the PAX, that is of course until Varsity came in hot (#betterlatethennever)while the rest of the PAX  were doin’ TTT.

AO: BombSquad

Conditions: Damp, Cool

5:29 – One Minute Warning

5:30 – Proper Disclaimer

COP: 18 SSH IC; 18 TTT IC; 18 Windmills IC; 18 Imperial Walkers IC; 22 Merkins (2ct) IC; 18 Little Baby Arm Circles (4 ct) IC; Recite 5 Core Principles (keeping arms up); 18 LBAC in Reverse; Recite Mission Statement (keeping arms up); 18 Overhead Clap IC; 18 Tempo Squats (4 ct) IC

Mosey to Large Parking Lot . . . Single File and Pain’t the Lines

The THANG: 4 Corner Elevators (All PAX stay together as a group)

Corner #1 – 5 Burpees OYO . . . plank on the six . . . mosey to next corner

Corner #2 – 5 Burpees OYO + 10 BBS (time to get wet) . . . plank on the six . . . mosey to next corner

Corner #3 – 5 Burpees OYO + 10 BBS + 15 Carolina Dry Docks . . . plank on the six . . . mosey to next corner

Corner #4 – 5 Burpees OYO + 10 BBS + 15 Carolina Dry Docks + 20 Squats . . . Al Gore on the six . . . 10 Count

What goes up . . . must come down!

Corner #4 – 20 Squats . . .  Al Gore on the six . . . mosey to next corner

Corner #3 – 20 Squats + 15 Carolina Dry Docks . . . plank on the six . . . mosey to next corner

Corner #2 – 20 Squats + 15 Carolina Dry Docks + 10 BBS . . . plank on the six . . . mosey to next corner

Corner #1 – 20 Squats + 15 Carolina Dry Docks + 10 BBS + 5 Burpees . . . plank on the six . . . 5 count

Mosey to Concession Stand

Round of 11″s (Derkins & Dips)

10 Derkins +1 Dip . . . 9 Derkins +2 Dips . . . 8 Derkins + 3 Dips . .  .etc, etc . . . 1 Derkin +10 Dips . . . 5 count

Mosey back to Large Parking Lot for 2nd 1/2 of Pain’t the Lines

Mosey to sidewalks for 20 Rocky Balboa’s (4 ct) IC

Mosey to back Parking Lot for RED BARCHETTE

3-2-1 . . . Sprint 25 yrds . . . 25 Merkins . . . mosey back to the start

3-2-1 . . . Sprint 50 yrds . . .  50 Flutterkicks (2 ct) . . . mosey back to the start

3-2-1 . . . Sprint 100 yrds. . . 100 SSH

Mosey to Shovel Flag

Mary-‘Round-The-Horn: 15 Flutterkicks (4 ct) IC (Quaker); 10 Low Plank Peter Parkers IC (Mini Me); 10 Burpees OYO (Varsity); 15 LBC’s IC (The Boo); 15 Box Cutters (4ct) IC (High Interest); 15 Overhead Claps IC (PBR)

COT:

Announcements: Adventure Race this Saturday!; Dragon Boat Race April 28th

Prayers: Sawdust & his family . . . general prayers

Moleskin: As always it is an honor to lead! Great meeting Mini Me; The Boo; & PBR . . . come and join us again! Great meeting Stonehenge & Flesh Wound, who both found us through Team Dad Event! #T-claps to Beaker for organizing Team Dad! #Giveitaway

Aye!

Quaker

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