More fun that a nascar pit crew

Workout Date:

06/20/2018

QIC:

Mudslide

PAX:

Peach, mudslide, bob the builder, big wheelz, sitework, law and order, super Dave, punch list

The Thang:

Conditions: 77 and humid

0515 disclaimer given

Mosey to Trestle

Crawl bears up the stairs COP

1 pax Crawl bear’d the stairs (that pax is the timer) while the other pax did COP of 

Ssh

Squats 

Lbacs

People’s chair

Standard merkins

Diamond merkins

Wide merkins 

Crucifix merkins

Mosey to the clock

Bunny hope the stairs three times 

Plank when done

Mosey to the flag. partner up and grab a tire 

The thang:

Burnouts:

1. One pax held balls to the wall while the other pushed the tire on its side to the water tower and crawl bear dragged the tire back. Flip flop and repeat 3 times. 3 rounds total

2. One pax clean press and throws the tire to the water tower and runs it back while the other pax does people’s chair. Flip flop and repeat 3 times 2 round.

(At this time yhc was just starting to red line and few pax were about to merlot  because of the heat. so yhc didn’t do the third round that included burpees.)

Mary

20 bbs oyo

Hold 6 inches when done 

25 flutter kicks ic

Hold 6 inches 

20 bbs

Hold 6 inches 

20 Hello Dollie

(YHC was about to close a little early but Site work commented that we still had time so we did 20 burpees to finish us off)

 

Countorama

Nameorama

Announcements

Santee Cooper is hiring 

Prayer requests 

super Dave’s daughter 

Yhc’s business

Pert plus’s adoption 

 

“but they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.”

Isaiah 40:31 ESV

Yhc prayed us out

Thank you guys for letting me lead