More fun that a nascar pit crew
Workout Date:
06/20/2018QIC:
MudslidePAX:
Peach, mudslide, bob the builder, big wheelz, sitework, law and order, super Dave, punch listThe Thang:
Conditions: 77 and humid
0515 disclaimer given
Mosey to Trestle
Crawl bears up the stairs COP
1 pax Crawl bear’d the stairs (that pax is the timer) while the other pax did COP of
Ssh
Squats
Lbacs
People’s chair
Standard merkins
Diamond merkins
Wide merkins
Crucifix merkins
Mosey to the clock
Bunny hope the stairs three times
Plank when done
Mosey to the flag. partner up and grab a tire
The thang:
Burnouts:
1. One pax held balls to the wall while the other pushed the tire on its side to the water tower and crawl bear dragged the tire back. Flip flop and repeat 3 times. 3 rounds total
2. One pax clean press and throws the tire to the water tower and runs it back while the other pax does people’s chair. Flip flop and repeat 3 times 2 round.
(At this time yhc was just starting to red line and few pax were about to merlot because of the heat. so yhc didn’t do the third round that included burpees.)
Mary
20 bbs oyo
Hold 6 inches when done
25 flutter kicks ic
Hold 6 inches
20 bbs
Hold 6 inches
20 Hello Dollie
(YHC was about to close a little early but Site work commented that we still had time so we did 20 burpees to finish us off)
Countorama
Nameorama
Announcements
Santee Cooper is hiring
Prayer requests
super Dave’s daughter
Yhc’s business
Pert plus’s adoption
“but they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.”
Isaiah 40:31 ESV
Yhc prayed us out
Thank you guys for letting me lead