Moving Corn

Moving Corn

Workout Date:

03/11/2021

QIC:

Skimmer

PAX:

Penelope , First Base, Candy Cane, Pikachu, Sprinkles, Odouls, Single Barrel, FNG -Bikini Wax

The Thang:

WARMUP

20 TTT (IC)

20 WindMILLS – (iC)

15 LBAC’s (IC) Forward
15 LBAC’s (IC) Reverse

10 Predator Squats

15 SSH (IC)

MOSEY TO COUPON PILE

25 CURLS  IC

25 OHP  IC

25 BENT OVER ROWS

MOSEY TO FOOTBALL FIELD

6 stations were set up across the field: Toy soldier to each station and do 10 Merkins

PLANK on Al Gore ???

MOSEY TO REC CENTER

Line up on one side of patio like elevens.

Side 1 – 10 LBC

Lunge to other Side

Side 2 – 10 Big Boys

X 3 Rounds

MOSEY TO BLEACHERS

20 Dips

20 Mt. Climbers

MOSEY TO PARKING LOT

Partner for DORA

100 LBC

100 MERKINS

100 SQUATS

Running partner carries 50# bag of corn to other end and drops . Second partner brings it back.

MOSEY TO COT FOR SOME MARY

20 Flutter Kicks

15 American Hammers

Stretch it Out

 

Welcome back Kotter! : SPRINKLES

Welcome FNG ! / BIKINI WAX

ANNOUNCEMENTS:

GROW RUCK

P200  Distance Relay Race

 

Honored to lead!

Leave a Reply