Muggy On Main

76 and Muggy 🙁

Disclaimer given.  Started at 5:15.  Cubby and Crayola arrive shortly thereafter .  The smell of brake pads fills the air.

20 SSH IC

5 Burpees

20 Imperial W IC

20 LBAC IC

20 Reverse

20 Air Presses

Mosied to O.D. to begin the fun.

Partnered up. one pax would run lap around O.D. Resort Parking lot while other executed designated exercise. Combined total of

50 Burpees

100 Merkins

150 Flutter Kicks

200 LBCS

250 Squats

Next 11’s

1 Step up on wall, then 10 Carolina Dry Docks, 2 Step ups, 9 CDDS ect.

After this we had a little time for some Marry.  Q allowed Pax to recommend exercises. Assorted included Imperial Walkers, American Hammers, Some form of Leg Lifts that I cant

remember the name of.  Three 5 rep Burpees recommended by R2D2 (Lake Murray) :-/  Thanks for joining us by the way.

Think we got a little better today.

Mozie back to AO

Cirlcle of Trust