MYSTERIOUS FEET #SCURITY

MYSTERIOUS FEET #SCURITY

Workout Date:

01/30/2020

QIC:

CUBBY

PAX:

Labrat,Beaker,cubby (QIC)

The Thang:

The Thang

Arriving to the AO 10 min. early the damp dark vacant parking lot and i have a stare down as the shovel flag is planted, I was reminded the HC that was received the night before in group text from Labrat.

I knew the gloom was bound to receive at least two HIM for a much needed beatdown in the 40 deg drizzle. Low and behold out of the corner of my spectacle arrived beaker which was quickly welcomed by labrat and I, our HC the night before had drawn another out of the fartsack!

Three it is… Here we go! YHC has been nursing a shoulder injury that i have attributed to my super power to over power my body with my brain… burpees n merkins not on the menu for a while.

SSH x 20

TTT x 15

Stretch the hammy’s left and right

IW x 15

The Three it is… mosey on to dry territory
Grab Shovel flag here we go to the AVISTA car park

Damp mosey to the car park.. you know …where the car’s hang out.. and dry place for PAX

Mosey up 2 levels
Grab a piece of wall 15 air presses IC
Lower on the wall 15 additional

Mosey up 2 more Levels
Grab a piece of wall 15 air presses IC
22 merkins for 22 kills

“SCURTY” named Jessica subdued us posing the question what are yall doing, Stating they were bumfuzzled as to the fact they could see only feet going up up and up, looking out of their observatory quarters… No one got tased and the dogs were called off… Still a Mystery to who may have access to the multitude of cameras throughout the place and maybe we were invisible except for our feet?? ONWARD… we gotta sweat Jessica

Mosey up 2 more levels
5 burpees OYO

Mosey up 2 more levels
15 Carolina dry docks IC
Wall sit x 15 air presses IC

What goes up must come down

Mosey down 1
15 jump squats
Grab a piece of wall 15 air presses IC

Mosey down 1
15 sumo squats
Grab a piece of wall 15 air presses IC

Mosey down 1
15 diamond merkins
Grab a piece of wall 15 air presses IC

Mosey down 1
15 flutter kicks
Grab a piece of wall 15 air presses IC

Mosey down 1
5 Burpees OYO
Thats right…Grab a piece of wall 15 air presses IC

Mosey down 1
15 wide arm merkins
Grab a piece of wall 15 air presses IC

Mosey down 1
15 imperial walker IC
Grab a piece of wall 15 air presses IC

Mosey down 1 Final
Grab a piece of wall 15 air presses IC
Sprint 50 ish yards then High knees back (Weasel tribute)
Sprint 50 ish yards then Back sprint all the way to exit only to confuse “SCURTY” on the cameras as if they’re watching a playback of us entering Jessica’s car park in reverse.

Mosey back to the AO for some Dora
Frankensteins, Bear Crawls, Karaoke, paint the lines, ETC.

TIME

Prayers for Labrat’s wife Shannon taking care of their children as he is DR to help his mom Gerry battling cancer… grateful to have him but prayers for her healing and his timely return home.

Honor to Lead!

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