Never Forget Badge 374

Never Forget Badge 374

Workout Date:

05/04/2021

QIC:

Brown Bag

PAX:

Sunshine, Valvano, Burgundy, Headgear, Castaway, Brown Bag QIC

The Thang:

69* PERFECT!

 

Gotta get the miles in, Gotta get the miles in, Gotta get the miles in… Alarm set for 0415. Popped up outta bed just a few minutes before the alarm goes off, win #1. Check the weather, coffee, take care of business, stretch, water bottle full, hop on the bike, and on down the road at 0447.

 

Has anyone realized how dark Frontage Road B-2 is? Well, let me tell ya, it’s freaking dark! And when you hear a rustle in the woods by the side of the road? Yeah, it gets both your heart rate and cadence up real quick! YHC was pretty sure that a wild boar, or maybe a giant coyote, or maybe even a murder bunny was on the chase. Lo and behold, record pace was achieved down Frontage Road B-2 all the way to the beautiful lights at the Hulk.

 

Rolled into Doug Shaw at 0512, ditched the helmet and cycling shoes, and strolled out onto the FieldTurf.

 

Proper disclaimer recited and at 0515 the beatdown went like this:

 

Slow Mosey Around the Track

25 SSH IC

10 Merkins SC

15 TTT IC

10 Merkins SC

25 IW IC

10 Merkins SC

25 Tempo Squats IC

10 Merkins SC

20 LBAC IC

At this point YHC told the story of getting chased by wild animals down Frontage Road B-2, did I tell you how dark this road is?

20 LBAC in Reverse IC

20 Cherry Pickers IC

YHC shared how awesome the WOD to honor Hightower at GrowRuck sounded and that we were going to recreate it this morning at The Plank. 

20 Air Press IC

Slow Mosey Around the Track ending at the top-secret coupon pile.

 

Each PAX grabbed a standard coupon and headed to the goal line for:

 

Brown Bag called cadence

25 SSH IC

25 Flutters IC

25 LBCs IC

19 Thrusters OYO

 

Mosey to the 50 and Back

 

Castaway called cadence

25 SSH IC

25 Flutters IC

25 LBCs IC

19 Thrusters OYO

 

Mosey to the 50 and Back

 

Valvano called cadence

25 SSH IC

25 Flutters IC

25 LBCs IC

19 Thrusters

 

Mosey to the 50 and Back

 

Headgear called cadence

25 SSH IC

25 Flutters IC

25 LBCs IC

17 Thrusters

 

Mosey to the 37 and Back

 

For Hightower, Badge 374 – we did 374 exercise reps and ran 374 yards.

Returned the coupons and then back to the FieldTurf for a round of Mary

 

15 American Hammers IC Brown Bag

15 American Hammers IC (with feet switched) Brown Bag

10 Pretzel Crunch (right over left) IC Castaway

10 Pretzel Crunch (left over right) IC Castaway

10 BBSU (fingers locked behind head) SC Headgear

15 Hagglers IC Burgundy

15 Mountain Climbers IC Valvano

10 Burpees OYO Sunshine

 

TIME!

 

Count-o-rama 6

Grat-o-rama 

Name-o-rama

 

Announcements and Prayers/Praises all internal

BOM

The theme for grat-o-rama was everything F3. AYE!!!

 

Thanks for the push, men!

 

Honored and Blessed!

 

Brown Bag

 

Over and out

 

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