Nip in the Air!

Nip in the Air!

Workout Date:

11/28/2017

QIC:

Lombardi

PAX:

Billboard, Bubbles, Franklin, Varsity, Vladimir, Mudslide, Geno, Stewy, Wolverine & Lombardi (QIC)

The Thang:

The Thang:

Conditions: 36 degrees and clear.

YHC was running a tad behind but made it with a couple of minutes to spare and upon arrival immediately gave the one minute warning followed by the disclaimer. Just as we were getting started Franklin and Vladimir came out of the darkness and into the light to join the COP.

SSH 20x IC / Windmill 20x IC / TTT 20x IC / Merkins 20x OYO

Mosey from parking lot to Valor Park and the sidewalk next to the three flag poles where we then partnered for an abbreviated DORA.

Merkins 50x / BBSU 100x / Squats 150x / LBCs 200x >> rotated running length of Valor Park field to opposite sidewalk.

Mosey to corner fountain in Valor Park.

Step Ups 20x (left) & 20x (right) or Box Jumps 20x OYO / Elevated Merkins 20x OYO / Derkins 20x OYO / Dips 20x OYO / Merkins 20x OYO

Mosey to bridge in Grand Park . . . circled up for next round.

IW 20x IC / LBAC 20x IC / LBAC flapjack 20x IC / OH Claps 20x IC / Tempo Squats 20x IC / BAC 20x IC / BAC flapjack 20x IC / Chinooks 20x IC / Merkins 20x OYO

Mosey back to parking lot.

Mary: American Hammers, Flutter Kicks, Hello Dolly, Box Cutter & Stretching

COT

Count-A-Rama & Name-A-Rama / Announcements:

Christmas Party: Saturday, December 9 . . . deadline to register is Thursday, November 30.

Convergence: Saturday, December 16 . . . at Warthog and break out the Ugly Christmas Sweaters for this one!

Football: Saturday, December 23 . . . Mark your calendars, bring the 2.0x and come out for fun!

Prayer . . . Out!

Moleskin

A big thank you goes out to Billboard for providing an assist to Franklin & Vladimir and getting ’em home after keys were inadvertently locked in the truck.

Aye! Lombardi.

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