No, No, No, Don’t Follow Him

No, No, No, Don’t Follow Him

Workout Date:

11/08/2021

QIC:

Brown Bag

PAX:

Beefsteak, Hamburglar, Sanka, Quaker, Spork, Sunshine, Jetah, Mrs Doubtfire, Humpback, Brown Bag QIC

The Thang:

44* PERFECT!

 

Here we go! The start of the birthday week Q tour. 

 

Proper disclaimer was given and at 0515 it went something like this:

 

41 SSH IC

15 TTT IC

15 IW IC

10 Merkins SC

15 LBAC IC

15 LBAC in Reverse IC

15 CP IC

 

Mosey and stopped at the last light pole to start The Thang…

 

Lunge Walk – from the light pole to the coupon pile

Elf on the Shelf – circled up for 20 OYO

Tempo Merkin – back to the flag for 20 IC

Side Straddle Hop – to the cross for 34 IC

 

Gorilla Humpers – lined up under the light at CF Blvd for 25 OYO

Overhead Press – to the field for 34 SC

 

Big Boy Situps – back to the flag for 25 OYO

Redrum Bunnies – to the field and went approximately 25 yards

American Hammer – back to the flag for 30 IC

Nolan Ryans – to the cross for 20 OYO

Dips – to the bleaches for 45 OYO

One-legged Burpee – back to the flag for 12 OYO

Never Cross Dolly – mosey a loop back to the flag for 20 IC

 

We returned our coupons and headed back to the flag

 

55 Flutter Kicks IC

 

2 minutes of stretching

 

TIME!

 

Announcements:

2nd F 3rd Thursday Happy Hour

12/4 Date Night Scavenger Hunt

12/11 Christmas Party

Christmas Box

Bikes for Fostering Hope

PL Turkey Trot 5K

Check SLACK for details!

 

Prayers/Praises:

Internal

YHC prayed us out

 

Moleskin:

 

By the time we got to the Redrum Bunnies they thought for sure YHC was spelling out Let’s Go Browns but then the next exercise was the American Hammer. After that, they thought YHC just stopped spelling anything out… but did I?

 

Great work by all!

 

Honored and Blessed!

 

Brown Bag

 

Over and out

Leave a Reply