No Rain
Workout Date:
06/03/2021QIC:
1st BasePAX:
O'Douls (AOQ), Kiwi (R), Killington, Laces, 1st BaseThe Thang:
Conditions: 75, dry but for a five minutes of rain, humidity this as a brick.
Forecast had been calling for thunderstorms so I prepared my beatdown accordingly… only for it to be dry. Good thing I woke up early and had time to install a back up plan. After having pretty much completely failed to effectively play music in any of my Qs to date, I decided to make it the focal point of today’s workout.
The Thang:
COP
Rockettes, 15 IC
Tempo Squats, 15 IC
Imperial Walkers, 15 IC
LBAC FWD/RVS, 20 IC
Seal Claps, 20 IC
Happy Jacks (5 SSH, IC followed by 2 jump squats) 4 rounds
Lap
Stop and collect coupons and on to the big lot
Musical Dora (AMRAP for the length of the song)
Round One:
Incline Merkins (You Wreck Me – Tom Petty, 3:22)
Goblet Squats (American Girl- Tom Petty, 3:32)
LBCs (Running Down A Dream – Tom Petty, 4:21)
Round Two
Bent Rows (Pump It Up – Elvis Costello, 3:16)
Overhead Presses (Lawyers, Guns and Money- Warren Zevon, 3:30)
Flutter Kicks (Bang A Gong (Get It On) – T. Rex, 4:27)
Rack the coupons
Count O Rama
Name O Rama
Announcements
Upcoming VQs
Prayers
Requests forHedgehog’s family, Kiwi’s son
Good push by all, honored to lead these HIM!