No Rain

Conditions: 75, dry but for a five minutes of rain, humidity this as a brick.

Forecast had been calling for thunderstorms so I prepared my beatdown accordingly… only for it to be dry. Good thing I woke up early and had time to install a back up plan. After having pretty much completely failed to effectively play music in any of my Qs to date, I decided to make it the focal point of today’s workout.

The Thang:

COP

Rockettes, 15 IC
Tempo Squats, 15 IC
Imperial Walkers, 15 IC
LBAC FWD/RVS, 20 IC
Seal Claps, 20 IC
Happy Jacks (5 SSH, IC followed by 2 jump squats) 4 rounds

Lap

Stop and collect coupons and on to the big lot

Musical Dora (AMRAP for the length of the song)
Round One:
Incline Merkins (You Wreck Me – Tom Petty, 3:22)
Goblet Squats (American Girl- Tom Petty, 3:32)
LBCs (Running Down A Dream – Tom Petty, 4:21)

Round Two
Bent Rows (Pump It Up – Elvis Costello, 3:16)
Overhead Presses (Lawyers, Guns and Money- Warren Zevon, 3:30)
Flutter Kicks (Bang A Gong (Get It On) – T. Rex, 4:27)

Rack the coupons 

Count O Rama

Name O Rama

Announcements 
Upcoming VQs

Prayers
Requests forHedgehog’s family, Kiwi’s son

Good push by all, honored to lead these HIM!