No sloppy weather conditions gonna stop the BB PAX
Workout Date:
12/08/2017
QIC:
Papa Smurf
PAX:
Heisenburg (Respect), Low Tide, Say What, Cheezy Biscuit, Sand Man, Papa Smurf (Respect)
The Thang:
Conditions
Low 40’s, rain with more on the way.
With the conditions being what they were, I didn’t know what to expect this AM at Blackbeard. Low Tide was sitting in his pickup listening to his favorite tunes as YHC rolled in. Heseinburg in his truck with his Georgia banner proudly displayed a few minutes later. Go Dawgs! And the rest of the committed PAX.
1 minute warning was given
At 0530, the DISCLAIMER was given
COP
TTT x 20 IC
Windmills x 20 IC
SSH x 20 IC
Burpees x 4 OYO
Baby Arm Circles x 20 IC
Cherry Pickers x 20 IC
Baby Arm Circles x 20 IC (reverse)
THE THANG
The drill for today. Being surrounded by rain bands, your YHC makes the call to stay under shelter until it breaks.
Mtn Climbers x 20 IC
Imperial Walkers x 20 IC
Flutter Kicks x 20 IC
Burpees x 4 OYO
Incline Merkins x 20 IC
Dips x 20 OYO
Decline Merkins x 20 IC
Burpees x 4 OYO
Woolly Worms x 20 OYO
Mtn Climbers x 20 OYO
Step Ups x 20 OYO (R&R Woolys, Mtn Climbers & Step Ups)
Mosey to soccer field. (weather gives us a break for a Dora beatdown)
100 Merkins
75 CDD
150 Squats
while running from sideline to sideline. OYO (faucet opens on us, back to shelter)
Jack Webbs
1 Merkin 4 Air Presses
2 ” ” 8 ” ” ”
3, 4 & 5 and down the ladder.
BBSU x 20 OYO
Flutter Kicks x 20 IC
LBC x 50 OYO
4 Burpees OYO
PAX choice
LBC x 20 IC
SSH x 20 IC
Hurricane Hoe Downs x 7 IC
COT
Pledge of Allegiance
Count-O-Rama 6
Name-O-Rama
Announcements Christmas Party, Saturday night.
Prayer Request
Pluffmud’s family
BOM by YHC
Papa Smurf
