No sloppy weather conditions gonna stop the BB PAX

No sloppy weather conditions gonna stop the BB PAX

Workout Date:

12/08/2017

QIC:

Papa Smurf

PAX:

Heisenburg (Respect), Low Tide, Say What, Cheezy Biscuit, Sand Man, Papa Smurf (Respect)

The Thang:

Conditions

Low 40’s, rain with more on the way.

With the conditions being what they were, I didn’t know what to expect this AM at Blackbeard. Low Tide was sitting in his pickup listening to his favorite tunes as YHC rolled in. Heseinburg in his truck with his Georgia banner proudly displayed a few minutes later. Go Dawgs! And the rest of the committed PAX.

1 minute warning was given

At 0530, the DISCLAIMER was given

COP

TTT x 20 IC

Windmills x 20 IC

SSH x 20 IC

Burpees x 4 OYO

Baby Arm Circles x 20 IC

Cherry Pickers x 20 IC

Baby Arm Circles x 20 IC (reverse)

THE THANG

The drill for today. Being surrounded by rain bands, your YHC makes the call to stay under shelter until it breaks.

Mtn Climbers x 20 IC

Imperial Walkers x 20 IC

Flutter Kicks x 20 IC

Burpees x 4 OYO

Incline Merkins x 20 IC

Dips x 20 OYO

Decline Merkins x 20 IC

Burpees x 4 OYO

Woolly Worms x 20 OYO

Mtn Climbers x 20 OYO

Step Ups x 20 OYO    (R&R Woolys, Mtn Climbers & Step Ups)

Mosey to soccer field.  (weather gives us a break for a Dora beatdown)

100 Merkins

75 CDD

150 Squats

while running from sideline to sideline.  OYO  (faucet opens on us, back to shelter)

Jack Webbs

1 Merkin  4 Air Presses

2    ”   ”      8  ”     ”    ”

3, 4 & 5 and down the ladder.

BBSU x 20 OYO

Flutter Kicks x 20 IC

LBC x 50 OYO

4 Burpees OYO

PAX choice

LBC x 20 IC

SSH x 20 IC

Hurricane Hoe Downs x 7 IC

COT

Pledge of Allegiance

Count-O-Rama  6

Name-O-Rama

Announcements  Christmas Party, Saturday night.

Prayer Request

Pluffmud’s family

BOM by YHC

Papa Smurf

 

 

 

Leave a Reply