Not Your Dad’s Catapult

Not Your Dad’s Catapult

Workout Date:

08/27/2020

QIC:

Hojo

PAX:

O'douls, Buffett, Brown Bag, Skidmark, Scuba Steve, Pikachu, Sunshine, Texas Ranger, Penelope, Candy Cane, Kiwi, Rubber, Tiny Dancer, Castaway, Boxcar, Humpback, 1st Base,

The Thang:

Conditions- High 70’s 200% Humidity

Got to the AO early and prayed it would be just me and Pikachu. And they say prayers work.

Gave One minute warning

Mission and Disclaimer were given.

COP

25 Side straddle hop

20 Merkins- And when you say on my down it’s a good idea to say “down” just an FYI

20 Through the Tunnel

20 LB Arm Circles forward and back

25 Harry Rockets

We moseyed over to the coupon pile and then on to the parking lot.

Mosey the length of the PL 20 Jump squats> mosey back for 30 full curls w coupon> mosey across PL 40 squats> mosey back for 30 coupon overhead press>mosey back

20 jump squats> mosey back 30 coupon tricep extensions> mosey for 40 squats mosey

10 count recover

30 side jumps over coupon > lunge 1/2 way of PL then Karaoke the rest> 20 merkins> mosey back

30 side jumps over coupon > lunge 1/2 way of PL then Karaoke the rest> 20 merkins> mosey back

30 side jumps over coupon > lunge 1/2 way of PL then Karaoke the rest> 20 merkins> mosey back

Recover

Mary Mary!

COT- Prayers for Rubber’s family and the recovery of his father Don as he battles Covid.

Leave a Reply