Nothing beats Burpees on the Beach

Nothing beats Burpees on the Beach

Workout Date:





Barbie, IronLung, Cubbie, Palin, Fortran, Shank (FNG), Bluegrass (QIC)

The Thang:

I really love coming to this AO, I don’t get to very often but having the beach really adds an extra element of suck to my workouts. As usual my workouts focus on HIIT style training mixing in a substantial amount of running and total body exercises, hopefully the Qs are continuing to get better as I go. I hadn’t intended on having a very burpee filled workout but everyone seemed to hate it so I guess it worked, the surprise appearance of turksih get-ups immediately following the countless burpees made some of us less excited than others. It was an added benefit getting to catch a sunrise on the beach as we were putting in work with a great group of men. The spectators likely don’t appreciate it as much, they were expecting a nice beautiful sunrise and instead of that were greeted with a nice view of 7 sandy and sweaty dudes!

Low 70’s and beautiful.

One minute warning given
Disclaimer given

25-Side-straddle hops IC
15-Windmills IC
20-Hillbillies IC
25-Forward LBAC’s IC
25-Reverse LBAC’s IC
Quick mosey to Ocean Blvd next to beach entrance.

Get in teams of 3 and 4. In order, one PAX on each team will run to Ocean Bay Club sign and come back while all other team members perform exercise. Exercises will be AMRAP. When PAX 1 returns second PAX will run while all remaining PAX continue to do exercises. When PAX who was in front gets back to front switch to next exercise.
Superman Burpees
Turkish Getups
Oblique Crunches (Bicycle crunch)

Short mosey to beach

Suicide style escalator
6 markers placed on the beach, markers 2-4 all have workouts associate with each one in escalator fashion.
Cone 1-10 Burpees
Cone 2-10 Burpees & 15 Iron Mikes
Cone 3-10 Burpees, 15 Iron Mikes & 20 Merkins
Cone 4-10 Burpees, 15 Iron Mikes, 20 Merkins & 25 Sumo Squats
Cone 4-10 Burpees, 15 Iron Mikes, 20 Merkins & 25 Sumo Squats
Cone 2-10 Burpees & 15 Iron Mikes
Ran out of time on the end of the escalator so we modified.

Mosey back to AO

15-American Hammers IC
15-Fletter Kicks IC Nice slow count for the last few, seemed like a rea crowd please. Groans were coming from everywhere.
10-Heels to Heaven IC

Time was called

Count O Rama
Name O Rama

Keep checking website for updates.
Manning Snot Woggler in a week, please try to make it. Clown cars leaving from Riviera at 4:20am.
New AO opening soon, check website for full details.

Prayer lead by YHC


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