OD beatdown on Main Street
Workout Date:
03/10/2018
QIC:
Papa Smurf
PAX:
Barbie, Shank, Viagra (Respect), Cubbie, Papa Smurf
The Thang:
Conditions: Low 60’s, slight breeze
To make sure YHC’s GPS coordinates were correct, I left Blackbeard’s Revenge AO location at 0500 for Timeshare’s 0630 start. I landed at the corner of 241 Main/Hillside Dr 0545. YHC had to check out the local terrain, since this was my first trip to Timeshare. After a 35-40 min mosey and back to 241 Main, I noticed a couple of PAX members sporting F3 gear. Cubbie and Barbie were the first PAX guys that welcome Papa Smurf. They planted their shovel flag and PS planted BB shovel flag beside their. The rest of the PAX welcome me at 0625, a bit of chatter until 0630 launch.
1 minute warning
At 0630, the DISCLAIMER was given.
COP
Windmills x 20 IC
TTT x 20 IC
L/R 40 sec
R/L 40 sec
BAC x 20 IC (forward)
BAC x 20 IC (reverse)
Overhead Claps x 20 IC
Flutter Kicks x 20 IC
Imperial Walkers x 20 IC
SSH x 20 IC
LBC x 20 IC
Mosey to Park (2 blks south of 241)
THE THANG
At picnic tables:
Incline Merkins x 20 IC
Step Ups x 20 IC
Decline Merkins x 20 IC
Dips x 20 OYO
Mt Climbers x 20 IC
Mosey to south end of park:
Swerkins x 20 IC (on swings)
Flutter kicks x 20 IC
Jack Webbs
1 Merkins/4 Air Presses up to 5 Merkins/20 Air Presses
**and down the ladder to 1 merk/4 air
Tempo Squats x 20 IC
Hurricane Hoe Downs x 7ct IC
Burpees x 10 OYO
Seal Jacks x 20 IC
ATM x 20 IC
American Hammers x 20 IC
Plank Jacks x 20 IC
Pretzels Left x 15 OYO, Right x 15 OYO
Monkey Humps x 20 IC
Mosey to baseball field
Nascar Amraps
5 Pax do their lap around the track, while the pit crew do SSH, Merkins, Squats, Mt Climbers & BBSU.
Time!!
COT
Count-O-Rama 5
Name-O-Rama
Prayer request/concerns
PS cousin’s funeral this morning.
BOM by YHC
MOLESKIN
To be welcome by Timeshare and be able to workout with this PAX was a treat. Thanks men!
ISI
Aye!
Papa Smurf
