Off the Cuff

Workout Date:

07/17/2018

QIC:

Esau

PAX:

Plug Mud, Flossy, Swimmer, Say What, Billy Bob, Dos Equis, Swimmer, Heisenburg, Hog, Medicine Woman, Snowman(FNG)

The Thang:

YHC pulled into the AO not really having a plan for a workout! Why you ask, well the original Q was unable to come because of an injury, so I just made it up off the cuff as we went along!!

One minute warning

Proper disclaimer

COP: SSH IC 25, IW IC 25, TTT IC 25, Windmills IC 20, LBACF 15, LBACR 15, Burpees OYO 5

Mosey around ball field to street

Grab a partner. Partner 1 runs the .25 mile loop, while partner 2 does merkins AMRAP, we did this with merkins, squats, overhead claps/press, and BBS/LBC!!

Mosey to basketball court for a little clipboard!! Merkins, monkey humpers, suicides, Freddy Mercury, flutter kicks, crunchy frogs, hillbillies, squats, burpees, and a few more that I can’t remember, cause it was OFF THE CUFF!!