One corner and some coupons
Workout Date:
02/20/2018
QIC:
Crankbait
PAX:
Buffett, Quaker, Chewy, Rubber, Flyover, Boxcar, Sunshine
The Thang:
I arrived early, right behind Boxcar. As I got out of the car and scoped out the construction at the AO, he watched me closely to make sure I did not start unloading cement blocks from my trunk. Little did he know, they were already in place for the beatdown. The remaining pax rolled in and we circled up.
1 minute warning
Disclaimer
WARMUP with:
SSH x 25
IW x 21 (brisk pull-out #youhadtobethere)
TTT x 15
Windmill x 15
LBAC x 15 x forward, reverse, good morning
THE THANG:
Grab a cinder block coupon.
One-Corner Escalator:
1 big lap around parking lot with coupon then:
20 American Hammers
Lap with Coupon
20 American Hammers
40 Merkins
Lap with Coupon
20 American Hammers
40 Merkins
60 Squats
Lap with Coupon
20 American Hammers
40 Merkins
60 Squats
80 LBCs
Lap with Coupon
Back down the escalator
11s with Coupons (Dips & Curls)
COT
Count o rama
Name o rama
Announcements – Team Dad at CF Elementary, Monday 2/26, EH opportunity for hundreds of Dads. Need lots of help running stations. See Beaker’s Slack message from yesterday in Mumblechatter.
Prayed it out!
Have a great day men. Thanks for all who come out & make me better.