Paula Abdul and Wilt Chamberlain

Paula Abdul and Wilt Chamberlain

Workout Date:

12/14/2017

QIC:

Viagra

PAX:

Beaker, Cubby, Crayola, Viagra (Respect)

The Thang:

Temp in the mid 40’s Disclaimer given. Started promptly at 5:15 Cubby and Crayola still haven’t adjusted their clock which is obviously 3 minutes off. So they come rolling in about 5:18

COP

20 SSH IC

20 Windmills IC

20 TTT IC

20 OHC IC

5 Burpees

Mosey to Parking Deck on O. Blvrd.

Paula Abdul (2 steps forward, 1 step back)

Run up 2 levels 20 Merkins

Run down 1 level 20 FK’s

Up 2 20 BB situps

Down 1 20 FK’s

Up 2 20 Squats

Mosey to Horseshoe area Mn. St.

Wilt Chamberlain who apparently once scored 100 points in a game. so

100 LBC’s These were all OYO

100 squats

100 FK’s

100 lunges

These were completed 25 at a time with intermittent runs to designated area.

Ascending Curb Derkins

Run to curb and do 1 Decline Merkin

Run back to original curb do 2 Decline Merkins.  Back and forth until 13 are complete in which case we ran out of time after 8 or 9

COT

Got Better.  Until next time.

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