Photoshoot on the beach!

Photoshoot on the beach!

Workout Date:

07/01/2018

QIC:

Handy Manny

PAX:

War Eagle, Cheesesteak, Sunshine, Quatro, Flash, Handy Manny

The Thang:

5:15-5:55 Solo pre-run

5:59 One minute warning was called

6:00 Proper F3 disclaimer.

COP

  • 25 SSH IC
  • 15 TTT IC
  • 10 WINDMILLS IC
  • 20 LBAC FORWARD IC
  • 20 LBAC REVERSE IC
  • 20 OVERHEAD CLAPS IC
  • 20 AIRPRESS IN SQUAT POSITION IC
  • 20 SHOULDER TAPS IC
  • 20 PLANK JACKS IC

THE THANG

BEACH STYLE DORA

  • 100 BURPEES
  • 200 JUMP SQUATS
  • 300 PLANK JACKS
  • 400 FLUTTER KICKS

JACK WEBB FINISH

Announcements

  • Missional project found here  http://f3grandstrand.myrtlebeacheventmaps.com/regionnews/a-message-from-kitten/
  • Check the Q sheet,Twitter, slack we have a ton of events coming up as well as projects across the Grandstand

 

Moleskin

As always it’s a pleasure to lead. What a great AO. I don’t understand the tourist that were taking photos kind of made it a little awkward working out. Great work men!

Leave a Reply