Picking up heavy stuff and putting it down

Picking up heavy stuff and putting it down

Workout Date:

08/11/2017

QIC:

Mudslide

PAX:

Bling, rousy, valvono, onecall, mudslide, beaker, Ralph Lauren, bluegrass,weed eater, wolverine

The Thang:

Conditions 74 and rainy

5:15 disclaimer given

Round 1
Kb swings
Ballistic deadlifts
Deadline lifts
Box squats
Heavy bag carry
80 lb job throw

Round 2
Kb Lunges
Triple crush
Deadlift
Box squat
Pull-ups
Heavy bag carry
Reverse row

Round 3
Kbs swing
Deadlifts
Barbell row
Box squat
Dips
Reverse rows
Heavy bag drag

 

Amrap

30 seconds of snatches right arm
30 seconds of shoulder taps
30 seconds of snatches left arm
30 seconds v ups

Repeat x 3

 

Leave a Reply