Playground Pull-ups

Playground Pull-ups

Workout Date:

12/12/2017

QIC:

Sunshine

PAX:

Quaker, Hot Tub, Barkley, Buffett, Kitten, BoxCar, Skid Mark

The Thang:

Conditions: Cool (low 40’s) and clear.

Capri lap
22 Merkins OYO
SSH 20IC
1 burpee
TTT 20 IC
2 burpees
Mountain Climber 20 IC
3 burpees
Windmill 20 IC
4 burpees
Little Baby Arm Circles 15 IC
Reverse 15 IC
Over Head Claps 15 IC
5 burpees

Mosey to B-Ball Court
11’s on b-ball court
diamond merkin/ jump squats
Mosey to Playground

Pull up/ big boys circle: while all PAX are on six each PAX (1 at a time) performs 5 pull-ups on monkey bars. As PAX counts out pull-ups, the other PAX perform BBSU to the count.

11’s in playground Derkins/ lunges

Pull up/ flutter circle: same as above; flutters 4 count as PAX calls out pull-up cadence.

Indian run around soccer fields to parking lot.

Four corners in parking lot : 5 burpees, 10 Carolina dry docks, 15 sumo squats, 20 BBSU

Mary: Pax Choice

COT: C-O-R, N-O-R, Announcements: Typical announcements about upcoming ugly sweater convergence and Operation Sweet Tooth.

Prayer requests were made and Kitten led prayer.

Afterward Hot Tub successfully convinced Quaker and myself to run back to the HULK with him and Kitten offering tom return us our vehicles giving us an extra 1.7 miles.  If you haven’t done the pre and post run you’re missing out (good way to get those legs turning over).

Always a pleasure leading you guys.

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