Playin’ In The Park

Playin’ In The Park

Workout Date:



Plan B


Bling, Tater, Burgundy, Retainer, Plan B

The Thang:

Five Pax from MB, Louisville, Burlington, and Lake Murray regions gathered this morning for some fun and games in the park. Here’s how it all went down…


74, humid, and dead still.


Disclaimer & Warm Up:

  • Mosey to park
  • SSH x 20
  • TTT x 10
  • Imperial Walker x 20
  • Windmill x 10
  • Burpee x 10 OYO

More Warm Up:

  • 20 BBSU
  • 25 Merkins
  • 30 Squats
  • 25 Carolina Dry Docks
  • 20 Ray Charles

Red Rover:

  • 2 pax on one end of field doing Mtn Climbers
  • 2 pax on oppo end doing Monkey Humpers
  • 1 pax karaoke & sprint between two groups
  • rotate runner every time someone gets to end.
  • Rounds 2 & 3 involved LBCs, Elevens, Burpees, and High Knees

Pick a Number-

each pax picks a number and all do the reps…

  1. 10 burpees
  2. 10 Hand Release Merkins
  3. 20 jump squats
  4. Bear Crawl around garden
  5. Backpedal to fence, 20 squats
  6. 40 yard sprint x2
  7. touch closest stop sign
  8. lap around tennis court
  9. Partner wheelbarrow to nearest tree, switch.
  10. partner get-ups x 10

To The Flag:

***Plan B – 34 Burpees to honor F3Lexington Pax Cheech & answer questions on F3. After posting BB, I have earned my F3GrandStrand Guest Q patch… a very cool tradition here in MB.

Thanks for having me!


1 Timothy 4:8

”Train yourself for a holy life! While physical training has some value,  training in holy living is useful for everything. It has promise for this life now and the life to come.“

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