PUTZ

PUTZ

Workout Date:

08/09/2018

QIC:

Putz

PAX:

Bubbles, Lil Nob, Gino, One Call, Nails, Lombardi, Flash, Varsity, Franklin, Dipstick, Screaming Eagle, Hoser, Stewey, Jingles

The Thang:

Set 1 (50 lbc, sideways bearcrawl [across field], 15 Big boy sit ups, sideways bearcrawl [back across field], 5o lbc)

Set 2 (50 lbc, crab walk [across field], 15 Big boy sit ups, frog jump [back across field], 5o lbc)

Set 3 (50 lbc, bearcrawl [across field], 15 Big boy sit ups, frog jump [back across field], 5o lbc)

Set 4 (50 lbc, run [across field], 15 Big boy sit ups, run [back across field], 5o lbc)

Set 5 (50 lbc, reverse bearcrawl [across field], 15 Big boy sit ups, run [back across field], 5o lbc)

Set 6 (50 lbc, feet first crab walk [across field], 15 Big boy sit ups, run [back across field], 5o lbc)

Set 7 (50 lbc, right leg hops [across field], 15 Big boy sit ups, left leg hops [back across field], 5o lbc)

Set 8 (75 lbc, sprint [across field], 30 Big boy sit ups, sprint [back across field], 75 lbc)

 

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