PUTZ
Workout Date:
08/09/2018QIC:
PutzPAX:
Bubbles, Lil Nob, Gino, One Call, Nails, Lombardi, Flash, Varsity, Franklin, Dipstick, Screaming Eagle, Hoser, Stewey, JinglesThe Thang:
Set 1 (50 lbc, sideways bearcrawl [across field], 15 Big boy sit ups, sideways bearcrawl [back across field], 5o lbc)
Set 2 (50 lbc, crab walk [across field], 15 Big boy sit ups, frog jump [back across field], 5o lbc)
Set 3 (50 lbc, bearcrawl [across field], 15 Big boy sit ups, frog jump [back across field], 5o lbc)
Set 4 (50 lbc, run [across field], 15 Big boy sit ups, run [back across field], 5o lbc)
Set 5 (50 lbc, reverse bearcrawl [across field], 15 Big boy sit ups, run [back across field], 5o lbc)
Set 6 (50 lbc, feet first crab walk [across field], 15 Big boy sit ups, run [back across field], 5o lbc)
Set 7 (50 lbc, right leg hops [across field], 15 Big boy sit ups, left leg hops [back across field], 5o lbc)
Set 8 (75 lbc, sprint [across field], 30 Big boy sit ups, sprint [back across field], 75 lbc)
