Q has no name.

Workout Date:

08/05/2021

QIC:

1st Base

PAX:

O'Douls (AOQ), Hojo, Hedgehog, Killington, 1st Base

The Thang:

A pleasant morning in the low 70s for an August beatdown. Wanted to focus on legs and core with this workout as it seems since we started adding stretching to the end of work outs that Mary has been getting short thrift.

COP
Capri Run
15 Hairy Rockettes, IC
10 Through The Tunnel, IC
15 Tempo Squats, IC
15 Imperial Walkers, IC
22 Merkins, OYO
20 LBAC FWD/RVS, IC
20 Grady Corn, IC
21s (SSH, IC to 5, Silent Count to 21)

Indian Run

Football Field
11s – Mahktar N Diayes * Freddie Mercuries (4ct)

Mosey to the Cross
10 suicide squats
20 split squats
30 step ups
40 heel raisers
50 Rocky Balboas (2ct)

20 London Bridge

Mary
20 Hello Darlins, IC
10 Rubber Kicks, IC
20 Penguins, IC
15 Pretzel Crunches each side, IC
15 American Hammers

Count O Rama

Name O Rama

Announcements – F2 outing to Pelicans Game, 8/14 at 6PM, Nantan Handoff 8/14, 7 AM at Warthog, Freed to Bleed in October.

Honor to lead, all HIM got better!