Rain or Shine

Rain or Shine

Workout Date:





Buffett, Skidmark (QIC)

The Thang:

Conditions at The Village – Wet/raining, dark, and about 60 degrees

1 minute warning


COP – 20 SSH IC, 20TTT IC, 20 Windmill IC, 20 Imperial Walkers IC, 20 LBAC IC, 20 OHC IC, @) LBAC Reverse IC, 20 Front Arm Raises IC

The Thang:

2 Laps around parking lot (good rain coming down)

Wheel of Merkin x 2

Lunge walk back & forth under breezeway

21 – LBCs & Squats

3 Laps around parking lot (light rain coming down)

Chumbaburpee!  SSH during song and burpees every time “they get knocked down”

Mountain Climbers x 20

American Hammers x 20

Flutter Kicks x 20

Box Cutters x 20


F3 makes us stronger!  How every many men at a time.


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