Rain Rain Go AWAY

Rain Rain Go AWAY

Workout Date:

07/24/2018

QIC:

Etch A Sketch

PAX:

High Cotton, Hoe Down, Grass Patch, Tag Team, Stuffed Crust, Bluegrass, Etch A Sketch

The Thang:

RAINY 78 degrees

Warmup

SSH
5 burpees OYO

Hillbillies
5 burpees

Imperial Walkers
5 burpees

Through the Tunnel
5 burpees

Windmills
5 burpees

Mosey to the side of the church to get started. With all the water we are going to stay on the asphalt and concrete as much as possible.

I was gonna go to the fields and use the hill but it was wayyy too wet over there. So we had to modify.

Pair up, one person running around the church parking lot while their partner is doing the exercise then switch.

Exercises

75 burpees

75 Turkish Getups

200 LBC’s

100 Carolina Dry Docks

100 jump squats (don’t cheat)

 

Extra Credit since we were all feeling good and got done early.

Mosey around the parking lot all together.

25 Dips x 3

25 Decline Merkins x 3

25 Carolina Dry Docks x 3

50 American Hammers

Mosey around the parking lot one last time, meet back up at the flag for some stretches to finish up.

Message – Romans 10:14-15 – How then will they call on him in whom they have not believed? And how are they to believe in him of whom they have never heard?[a] And how are they to hear without someone preaching? And how are they to preach unless they are sent? As it is written, “How beautiful are the feet of those who preach the good news!”

Prayer Request –

1.) High Cottons son & niece.

2.)  Ella Hodge

3.) John Stone

4.) Also please remember the family of Mr. Bobby Holt who passed away today.

Thanks men for letting me lead, it was truely an honor!

 

 

 

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