Rainy Blocks
Workout Date:
09/21/2021QIC:
SprinklesPAX:
KentuckyBourbon, Hedgehog, Bodet, Franklin, Surf N Turf, Crop duster, O’douls (AOQ), Crabs, Judge Judy (FNG), Bob the Builder,The Thang:
AO: Catapult
PAX: 11
Conditions: 75 degrees, rain half way through
YHC arrived early to go through game plan. Our fearless leader (AOQ), O’douls, showed up followed by a suburban packed filled of The Oyster PAX. Came out to support a FNG that lives close to the AO. Awesome. Looked like we were going to have break in the radar with the rain. Ha….nah
1-Minute Warning
F3 Mission – modify, don’t sue, principles and credo
COP:
25 SSH IC
25 HB IC
25 TTT IC
25 IW IC
25 LBAC IC
25 Windmills IC
Mosey to the Cross
Warm Up:
40 (2 Count) Step Ups (OYO)
15 Incline Merkins (On YHC’s Down)
15 Incline Merkins (On YHC’s Down)
Mosey to Coupon Pile- pick up 1 Coupon/Pax, choice of block or paver
Mosey up the parking lot behind the church and stop on one of the parking space lines.
Main Event:
Parking Lot Line #1
– Curls x 25 OYO
-> Move to next parking lot line do 1 blockee and move up to next line.
Parking Lot Line #3
– Tricep Extentions x 25 OYO
-> Move to next parking lot line do 1 blockee and move up to next line.
Parking Lot Line #5
– Bent Over Rows x 25 OYO
-> Move to next parking lot line do 1 blockee and move up to next line.
Run Around church (modify if have too)
Parking Lot Line #7
– Block Swings x 25 OYO
-> Move to next parking lot line do 1 blockee and move up to next line.
Parking Lot Line #9
– Block squats x 25 OYO
-> Move to next parking lot line do 1 blockee and move up to next line.
Parking Lot Line #11
– Upright Rows x 25 OYO
-> Move to next parking lot line do 1 blockee and move up to next line.
Run around church (modify if have too)
Parking Lot Line #13
– Squats with block x 25 OYO
-> Move to next parking lot line do 1 blockee and move up to next line.
Parking Lot Line #15
– Curls for Gurls x 25 OYO
-> Move to the last parking lot line do 1 blockee.
Mosey back to Coupon Pile to return Coupons
Mosey back to the flag.
Several Rounds of Mary (Pax Choice)
All wet at this point.
Time
COT:
Count-O-Rama: 11 Pax
Name-O-Rama
FNG Judge Judy INTRO
Announcements
Prayer for our nation and Kelly family