Rainy Blocks

AO: Catapult

PAX: 11

Conditions:  75 degrees, rain half way through

YHC arrived early to go through game plan. Our fearless leader (AOQ), O’douls, showed up followed by a suburban packed filled of The Oyster PAX. Came out to support a FNG that lives close to the AO. Awesome. Looked like we were going to have break in the radar with the rain. Ha….nah

1-Minute Warning

F3 Mission – modify, don’t sue, principles and credo

COP:
25 SSH IC

25 HB IC

25 TTT IC

25 IW IC

25 LBAC IC

25 Windmills IC

Mosey to the Cross

Warm Up:
40 (2 Count) Step Ups (OYO)

15  Incline Merkins (On YHC’s Down)

15  Incline Merkins (On YHC’s Down)

Mosey to Coupon Pile- pick up 1 Coupon/Pax, choice of block or paver 
Mosey up the parking lot behind the church and stop on one of the parking space lines.

Main Event:

Parking Lot Line #1
– Curls x 25 OYO
-> Move to next parking lot line do 1 blockee and move up to next line.

Parking Lot Line #3
– Tricep Extentions x 25 OYO
-> Move to next parking lot line do 1 blockee and move up to next line.

Parking Lot Line #5
– Bent Over Rows x 25 OYO
-> Move to next parking lot line do 1 blockee and move up to next line.

Run Around church (modify if have too)

Parking Lot Line #7

– Block Swings x 25 OYO
-> Move to next parking lot line do 1 blockee and move up to next line.

Parking Lot Line #9
– Block squats  x 25 OYO
-> Move to next parking lot line do 1 blockee and move up to next line.

Parking Lot Line #11
– Upright Rows x 25 OYO
-> Move to next parking lot line do 1 blockee and move up to next line.

Run around church (modify if have too)

Parking Lot Line #13

– Squats with block x 25 OYO
-> Move to next parking lot line do 1 blockee and move up to next line.

Parking Lot Line #15
– Curls for Gurls x 25 OYO
-> Move to the last parking lot line do 1 blockee.

Mosey back to Coupon Pile to return Coupons
Mosey back to the flag.

Several Rounds of Mary (Pax Choice)
All wet at this point. 

Time

COT:
Count-O-Rama: 11 Pax

Name-O-Rama

FNG Judge Judy INTRO

Announcements

Prayer for our nation and Kelly family