Redemption Q
Workout Date:
09/22/2020QIC:
SkimmerPAX:
Pikachu, Odouls, Candy Cane, First Base, Hojo, Brown Bag, Adidas (DR)The Thang:
YHC told Pikachu last month to put me back on the Q sheet so I could redeem myself from the blooper filled Q I led last time. Even though I had a winke last time I was unprepared and maybe half asleep. LOL. According to the pax, today was a success. Here is how it went down.
WARM UP/ COP
20- TTT IC
20-Windmills IC
15-LBAC IC
15-LBAC IC REV
15- GRADY CORNS
Toe Touches
Mosey to front PL for some 4 CORNERS
C1: 15 MERKINS
MOSEY TO CORNER 2
C 2: 15 CAROLINA DRY DOCKS
TOY SOLDIER TO CORNER 3
C 3: 15 HAND RELEASE MERKINS
MOSEY TO CORNER 4
C4: 15 SHOULDER TAPS
TOY SOLDIER TO CORNER 4
RINSE & REPEAT – UP COUNT TO 20
MOSEY TO BLEACHERS FOR 25 DIPS
Mosey to back parking lot for some 11’s
PLANK JACKS / LBC
MOSEY BACK TO BLEACHERS FOR 25 DIPS
Mosey back to front PL for another round of 4 CORNERS/ 30count
Return to COT for some Mary:
20 FLUTTER KICKS IC
20 BBSU OYO
15- HEELS 2 HEAVEN IC
15 – AMERICAN HAMMERS IC
15 – BOXCUTTERS IC ( Pax Choice)
COT
Count -O-Rama – 8 Name -O-Rama
Announcements/ Prayer
MOLESKIN:
DEFINE REDEEM –
(1) To buy back ( Websters)
(7) To make amends or atone for ( Websters)
We can redeem ourselves in many ways by the deeds we do in this life but there is only ONE that can redeem us from the penalty of sin & death. – JESUS !