Redemption Q

Redemption Q

Workout Date:

09/22/2020

QIC:

Skimmer

PAX:

Pikachu, Odouls, Candy Cane, First Base, Hojo, Brown Bag, Adidas (DR)

The Thang:

YHC  told Pikachu last month to put me back on the Q sheet so I could redeem myself from the blooper filled Q I led last time.  Even though I had a winke last time I was unprepared and maybe half asleep. LOL.  According to the pax, today was a success. Here is how it went down.

WARM UP/ COP

20- TTT  IC

20-Windmills  IC

15-LBAC  IC

15-LBAC  IC REV

15- GRADY CORNS

Toe Touches

Mosey to front PL for some 4 CORNERS

C1:  15 MERKINS

MOSEY TO CORNER 2

C 2: 15 CAROLINA DRY DOCKS

TOY SOLDIER TO CORNER 3

C 3: 15 HAND RELEASE MERKINS

MOSEY TO CORNER 4

C4:  15 SHOULDER TAPS

TOY SOLDIER TO CORNER 4

RINSE & REPEAT – UP COUNT TO 20

MOSEY TO BLEACHERS FOR 25 DIPS

Mosey to back parking lot for some 11’s

PLANK JACKS / LBC

MOSEY BACK TO BLEACHERS FOR 25 DIPS

Mosey back to front PL for another round of 4 CORNERS/ 30count

Return to COT for some Mary:

20 FLUTTER KICKS IC

20 BBSU OYO

15- HEELS 2 HEAVEN   IC

15 – AMERICAN HAMMERS  IC

15 – BOXCUTTERS IC  ( Pax Choice)

COT

Count -O-Rama – 8   Name -O-Rama

Announcements/ Prayer

MOLESKIN:

DEFINE REDEEM –

(1) To buy back ( Websters)

(7) To make amends or atone for ( Websters)

We can redeem ourselves in many ways by the deeds we do in this life but there is only ONE that can redeem us from the penalty of sin & death. – JESUS !

 

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