Remember #TheAlamo?

Remember #TheAlamo?

Workout Date:

07/28/2018

QIC:

OneCall

PAX:

Kitten, Podcast, Skidmark, Lowery (FNG M. Green), Big Love, Little Love (2.0), Vitamin D, Reborn, Survivor (Respect), Shark Tooth (Respect), Too Tall (FNG Bellamy), Scout (FNG Z. Cody), Wheels Up (FNG W. Smith)(Respect), Early Bird (pre-ruck), OneCall (QIC)

The Thang:

Conditions
Nice today…1st morning without rain or lightning!  Mid-70’s.  Humid tho.

It was YHC’s chance to lead the men at the New Directions Men’s Shelter and I was excited!!  The last 2 weeks have been strong with PAX support and with men from the shelter stepping up!  I was not disappointed today!

Welcome.  1 minute warning.  A bunch of flying EH’s from various PAX as men were wandering around, looking, wondering, thinking we were all maybe just a tad bit crazy.

Time to start!  Full Disclaimer given.  Emphasis on modifications for various levels not only of fitness, but certain physical limitations.  Get better 1 rep at a time.  You versus You.  Push yourself, but don’t get hurt.  Let’s have some fun.

The COP and the THANG kinda blended based on modifications needed

Exercises in groupings
F3 Mission, 3 F’s, core components, leave no man behind, etc interspersed to encourage and enlighten about all that F3 is!

SSH x 20 IC
Tempo Squat x 15 IC
Tempo Merkin x 15 IC
LBCs x 15 IC

IW x 15 IC
Prisoner Tempo Squat x 15 IC
Diamond Tempo Merkin x 15 IC
Flutters x 15 IC

Goofballs x 15 IC
Sumo Tempo Squat x 15 IC
Wide Arm Merkin x 15 OYO
BBSU’s x 15 OYO

Hillbillies x 15 IC
Lunges x 20 OYO (Count each leg)
CDD’s x 15 IC
Pretzel crunch and stick x 7 each, and then switch side

LBAC Fwd x 15 IC
LBAC Reverse x 15 IC
OH Press x 15 IC
OH Clap x 15 IC

Lazy DORA
Merkins – 60 total reps.  P1 does 10 while P2 holds plank, switch
Squats – 60 total reps.  P1 does 10 while P2 holds Al Gore, switch
LBCs/BBSUs – 60 total reps.  P1 does 10 while P2 holds 6″, switch

YHC is not a huge fan of 10 counts, but sometimes they are needed.  But talking 10 counts are great where the Mission is pushed.  Well, no better time than now.  Stick with your partner.  Walk, run, wheel, whatever you need to do, a quick lap or 2 and get to know that man – name, where he’s from, an interesting fact.  Fellowship!!!!

Alright, let’s circle up for the last few minutes and do some AMRAP!
60 seconds max Merkins
60 seconds max Flutters and/or LBC’s
Let’s get real close, hold men next to you for balance, and 90 seconds of calf raises!!!  After 45 seconds, the pain set in!

Time!!!

COT
Count-O-Rama – 15 with 4 FNG’s
Name-O-Rama
Prayers for Healing for those in need; Vitamin D’s family – healing and those traveling
Prayers for travel
Prayer requests unspoken
BOM by YHC

Moleskin
– Honor to be out here leading you men!!
– TClaps to Podcast for calling for a pre-ruck and then for Early Bird joining as well for a nice 3.25 miles to the beach and back!
– Awesome and strong work by everyone today!!  All men pushed themselves hard and got better today!!  Keep it up.  Keep the excitement up!!
– After some EH’ing last week, YHC was glad to see Lowery with us ready to roll.  He pushed through every rep and did an amazing job.  His #MumbleChatter game is strong too!!
– Reborn has not only been posting on Saturdays, but during the week at #TheVillage.  He’s been a strong leader to these men and it’s great to work out with him!
– Survivor has been there each week and pushes through despite pain and suffering.  Great work!
– Shark Tooth came back and modified some things he couldn’t do to a ton of squats!!!!  He’s gonna be busting out of his jeans with #HulkThighs soon!
– Too Tall really pushed the pace and amount on merkins.  #Beast
– Scout joined in after some major flying EH’s and despite some injuries pushed hard and did a great job!!
– Much like Shark Tooth, Wheels Up modified. But he modified leg exercises.  To dips in his chair.  Probably 500 of the darn things!!  And another merkin master!!!

Announcements
– This AO needs a handle!!  The men who have been posting suggested #TheAlamo or #Pitstop.  Talk about it.  Vote on it!  Let’s get it named!!!
– Lombardi has worked out tickets to the Pelican game on Monday, August 27.  Details will be coming!!!  Come one, come all!!  PAX, M’s, 2.0s.
– Wednesday – Dreamcatcher buying ChicFilA for breakfast!!  Be there!!!

Aye!
OneCall

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