Return of the Sinkhole

Return of the Sinkhole

Workout Date:

11/17/2020

QIC:

Sinkhole

PAX:

Viagra(respect),weasel, burgandy, enron, cubby, quicksand, flyby (fng)

The Thang:

Temp chilly 40
Conditions perfect

Beatdown location : Parking lot
Sinkhole Kotter Q

Here is the beatdown Tea

05:15
Proper F3 disclaimer given
W.U. x20
Side straddle hops
Imperial walkers
22 merkins oyo
Karaoke up & Back parking lot
Butt kicks up & back
High knees up & back
Shoulder taps

The Thang

Dora
Partner runs across parking lot twice, while the other performs the following Sets

100 burpees

200 Merkins

300 squats

Time!

Name o Rama 8 pax accounted for
FNG Jeromy Blanton Now known as “Flyby”
Story, 17 came flying by as we were sucking air on the Thang and wanted to join, AYE!

COT
Praying for one of burgandy’s kids
Praying for the pax that have been MIA
Thankful for the ability to get out and do what we do!

Leave a Reply