Robbie Miller

Wednesday- the best day of the week.  We have had some awesome Waverucker workouts the last couple weeks, I had to keep the “Mo” going- as I prepare for Bragg in 2+ weeks, KegStand sent me a workout he did a few weeks ago that was borderline ridiculous.  It was a workout dedicated to Special Forces Robbie Miller (you can read more about him on our new Facebook Waverucker page Valvano created!!)

I had to modify this for our 90 minute workout- as we couldn’t do this for 3 hours!  My driver picked me up at 0405 and drive to AO, (not sure if he was chatting in the car as I was asleep.  my bad Bro).  Hoser and Soft Shell already there, Lombardi pulled in and immediately walked to the dumpster holding what looked like a bag of poop.  must have been a rough ride from Arrowhead!  Flop and Valvano and Jingles- all accounted for!

walk over to the bridge to start our route- give the guidelines for the workout.  Here we go

1 mile ruck around the lake (1.1 to be exact).  16 minute pace.  Valvano read about RM and his story/sacrifice from GoRuck.  solid dude to say the least!

3 rounds of the following with rucks

6 merkins IC

6 mountain climbers IC (4 count)

6 flutters ruck over head IC (4 count)

6 squats ruck overhead

1.1 mile ruck around the lake (16 minute pace)

4 rounds of the same 4 exercises (Hoser needed to leave to get his wallet- I think he was planning to buy us all coffee!)

1.1 mile ruck around lake (pace was solid- Flop, Soft Shell and One Call must have gotten a memo that they needed to walk faster than the group)

5 rounds of the same 4 exercises.

TIME.  all smoked, all humble, all pushed each other.  Appreciate you dudes.  announcements and prayer.