Round 2…in the parking lot…

Round 2…in the parking lot…

Workout Date:

11/22/2017

QIC:

OneCall

PAX:

Sunshine, Quaker, Rousey, Feathers (2.0), King James (2.0), Handy Manny, Buffet, Lombardi, OneCall (QIC)

The Thang:

Conditions
60

It had warmed up quickly from yesterday and YHC had the back to back Q, planning to use the football field and rinse and repeat the beatdown.  The rain negged that plan, so I moved it to the parking lot and got things ready.  Got to visit a while with Sunshine and Quaker, and then Rousey with two 2.0’s, and King James was gloveless, since Rousey says gloves are a crutch and no kid of mine will be weak.  Or something like that.  Anyhow, Quaker let the little man borrow a pair so as not to tick Rousey’s M off when the kiddo came back with bloody palms!  Handy rolled in as did Lombardi for an awesome Wednesday-kids-out-of-school beatdown, and then Buffet who set his truck alarm off waking the neighbors!

1-minute warning!

Disclaimer

COP
SSH x 30 IC
TTT x 10 IC
IW x 15 IC
Windmill x 10 IC
Plank hold
Stretch calves
Tempo Merkins x 10 IC

Mosey warm up lap around church with high knees and butt kicks; get to other side and Rocky Balboas AMRAP til the 6 came in

Line up

Cones set at 5 distances

Farthest cones:
Sprint; do the exercises; Mosey Back; plank hold. If you want more cardio do AMRAP SSH’s or Rocky Balboas until the 6 is in
3 rounds
10 Merkins; 10 Squats; 10 BBSU’s
20 Merkins; 20 Squats; 20 BBSU’s
30 Merkins; 30 Squats; 30 BBSU’s

2nd farthest cones:
Sprint; do the exercises; Mosey Back; plank hold. If you want more cardio do AMRAP SSH’s or Rocky Balboas until the 6 is in
3 rounds
10 Diamond Merkins; 10 Prisoner Squats; 10 2-count Flutters
20 Diamond Merkins; 20 Prisoner Squats; 20 2-count Flutters
30 Diamond Merkins; 30 Prisoner Squats; 30 2-count Flutters

Middle cones:
Sprint; do the exercises; Mosey Back; plank hold. If you want more cardio do AMRAP SSH’s or Rocky Balboas until the 6 is in
3 rounds
10 CDD’s; 10 Lunges (count each leg); 10 2-count American Hammer
20 CDD’s; 20 Lunges (count each leg); 20 2-count American Hammer
30 CDD’s; 30 Lunges (count each leg); 30 2-count American Hammer

2nd set of cones away:
Sprint; do the exercises; Mosey Back; plank hold. If you want more cardio do AMRAP SSH’s or Rocky Balboas until the 6 is in
3 rounds
10 Wide Arm Merkins; 10 Sumo Squats; 10 LBC’s
20 Wide Arm Merkins; 20 Sumo Squats; 20 LBC’s
30 Wide Arm Merkins; 30 Sumo Squats; 30 LBC’s

With 7 minutes left, and to smoke everyone, do the following AMRAP for 6 minutes
Sprint to closest cones, do 5 hand release merkin burpees
Sprint back, do 5 turkish get-ups
Keep doing this

Mosey back to flag

COT
Count-O-Rama – 9 with 2 2.0’s
Name-O-Rama
Prayer requests for injured PAX or those that are fartsacking.  We need them and they need us.
Prayer requests for Geno and family
Prayer requests for Rousey’s friend’s family
Prayer requests per Quaker for mother-in-law Ellen and family
Prayer requests for YHC’s dear friend Ola and her sickness
Prayer requests unspoken
BOM by YHC

Moleskin
– Great to get after it with these men!  And seeing Rousey push the 2.0’s!!
– Everyone remember what we have to be thankful for!!!

Announcements
– Be sure to check out our regional website.  All local information is on that!
– Tons going on!!
– Thanksgiving – tomorrow – #Warthog will have a PAX and 2.0 friendly football game from 0700-0800.  #TheVillage is on normal 0530-0615 beatdown schedule.  #Timeshare will close and converge at #TheVillage – men can use the 15 minute later start time to drive down there
– #Timeshare shirt order!  See here.  Deadline is in 1 day!!
– December 9 – Saturday – 3rd annual F3GrandStrand Christmas Party!! Bound to be epic!! HC Now!! 6-10 PM. See here.
– December 16 – Ugly Christmas Sweater Convergence workout at #Warthog – this one is always a blast! Be there!! Don’t miss being in that picture!
– See here for our local contribution to Operation Christmas Child. #T-Claps to Peterbilt and Crankbait
– Hoser has stepped down as Weasel Shaker as his awesome work promotion has taken a lot of his previously free time.  Be sure to thank him for all of his hard work as Weasel Shaker – it’s a thankless job a lot of times, but it is essential to having the region operate smoothly.  Bling is our new Weasel Shaker!!  CONGRATS!  Now, get the Q sheet filled and get guys writing their backblasts!!
– #WaveRucker will become an official sub-AO – starting on Wednesday, December 13 at #Warthog.  0430-0615.  4 mile either pre or post ruck (Q’s choice), with a 45 minute RUCK WOD.  Hoser will be AOQ of this!

Aye!
OneCall

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