Rushin’ 4 Corners

Rushin’ 4 Corners

Workout Date:

03/13/2018

QIC:

Sunshine

PAX:

Kitten, Skidmark, Boxcar, Buffett, YHC

The Thang:

Conditions: Unfortunately, I don’t remember the conditions as I have been a slacker and neglected this backblast and not completed in the standard 24 hrs as intended.  I do remember, however, that on the morning of, I decided that music (RUSH, specifically for the finale) was necessary and brought along the trusty speaker to grace us with some tunes.  Unfortunately, I did forget to charge my phone, so half way through the beatdown my phone died and hence, no more music! Ruined the finale! Sorry fellas.
One Min Warning, oops, I can’t access the music… started  two min late.
COP
22 merkins
SSH x 25 IC
Imperial Walkers x 25 IC
Windmills x 25 IC
TTT x 25 IC
Lil’ baby Arm Circles x 20 IC
Reverse x 20 IC
Over Head Clap x 20 IC
4 Corners of AO Parking Lot
Set 1
Round 1: 20 Merkins (corner1), 20 lunges (corner2), 20 Burpees (corner3), 20Flutter Kicks (corner3).
Round 2: same but with 15 reps of each
Round 3: 10 reps, Round 4: 5 reps
Plank or pick up six at end of round 4.
Set 2
Same reps as before for each of the 4 rounds. Exercises are prisoner squats, BBSU, curls with 30 lb cinder block, lizard on the run cross between Peter Parker and Mountain Climber
Finale
Red Barchetta  (one of my Favorite RUSH songs)- used curbing and trees in parking to mark approximate distance.  All PAX line along one end of parking lot. Sprint 10 yrds, 10 burps, sprint back to start; sprint 25 yrds, 25 merkins, sprint back; sprint 50 yards, 50 LBC’s, sprint back; sprint 75 yards, 75 mountain climbers, sprint back; sprint 100 yards, 100 SSH, sprint back.
TIME
C-O-R
N-O-R
No new announcements, no prayer requests
YHC led prayer and all PAX dispersed fairly quickly.  Honor as always to lead!

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