Saturday at The Riviera?

Saturday at The Riviera?

Workout Date:



Grass Patch


Kitten, High Cotton (Respect), Crank Bait, One Call, Quaker, Flo, Isotope, Grass Patch (QIC)

The Thang:

Light drizzle and humid!

5:59 One Minute Warning called. #TrainingWheels PAX came by for the support and circled up to participate in the COP.

6:00 Disclaimer

20 SSH – IC
10 Merkins – OYO
20 TTT – IC
9 Merkins – OYO
20 Carolina Dry Docks IC
8 Merkins – OYO
20 LBAC – F – IC
7 Merkins – OYO
20 LBAC – R – IC
6 Merkins – OYO
20 – Moroccan Night Clubs – IC
5 Merkins – OYO
20 Don Quixotes – IC
4 Merkins – OYO
20 Goofballs – IC
3 Merkins – OYO
20 Hillbillies – IC
2 Merkins – OYO
20 Imperial Walkers – IC
1 Merkin – OYO

The Thang

BOMBS! Partner up and complete as a team, one runs while the other works on reps.
50 Burpees
100 Overhead Claps
150 Merkins
200 Big Boy Situps
250 Squats

Rocky Balboas – grab some curb!
1 minute work, rest 30 sec.
45 minute work, rest 30 sec
30 sec work

Guantanamo! Pax in a circle on their backs heels up. First pax jumps up and pushes the feet down around the circle fighting to keep legs off the ground. Next pax in line then hit the ground legs up when back to your start position until last man finishes the circle. Rinse and repeat!

20 Flutterkicks – IC
20 Box cutters – IC
20 Dying Cockroach – IC

Close it out with Thunderstruck! Song by legendary rock group AC/DC. PAX get in plank position and perform 1 merkin every time you hear the word “Thunder” for the entire song duration. A real crowd pleaser!


Check out all of the new features of our regional F3 Grandstrand website.

James 1:2 “My brethren, count it all joy when you fall into various trials, 3 knowing that the testing of your faith produces patience.” We all get better by trials in our lives, including the workouts each morning with the brothers of F3.


An honor for YHC to lead #HIM on the first Saturday workout for this AO. I truly appreciate the great #HIM of #Bombsquad coming over also to support this Saturday launch!

Grass Patch

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